How to Fry an Egg
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Prep time 5mins
Cook time 5mins
Serves or Makes: 1

Recipe Card


  • 2 eggs
  • 1 tablespoon oil
  • 2 slices gluten free bread, toasted
  • 1/2 avocado, sliced
  • Hemp hearts


  • Step 1

    Heat oil in a saucepan. Add the eggs and cook over medium for 3-4 minutes, until whites are set and yolks are runny.

  • Step 2

    Mash the avocado onto each slice of toast. Top with the fried eggs and a sprinkle of hemp hearts.