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Instant Pot Chana Masala
Recipe Intro From thefeedfeed

Ever made Chana Masala before? We used dried chickpeas here and pressure cooked them in a slightly spicy Muir Glen Organic Tomato sauce. The end result? A flavorful dish that can feed a crowd and is wallet friendly too!

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Recipe

Prep time 15mins
Cook time 1hr
Yield: Serves or Makes 6-8
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ingredients

For the Instant Pot method:

Method

  • Step 1

    Set the Instant Pot®to ‘sauté’ function and add olive oil. Add cumin seeds, black mustard seeds bay leaf and cardamom pod. Once the seeds start spluttering, add the onion, garlic and ginger and cook until soft (about 3-4 minutes).

  • Step 2

    Add the Muir Glen Organic Petite Diced Tomatoes, jalapeño, salt, turmeric, cayenne and coriander and stir until combined.

  • Step 3

    Cook for about 5 minutes, or until the mixture resembles a paste type consistency. Add chickpeas and stock to the pot, then seal the lid with the pressure knob in the “sealing” position.

  • Step 4

    Set to manual pressure for 30 minutes, then let the pressure release naturally for at least 10 minutes before manually releasing the remaining pressure.

  • Step 5

    Once the pressure is released open lid and turn the ‘sauté’ function back on. Sprinkle with garam masala and fenugreek leaves (if using). If the sauce looks too thick, add 1/4 to 1/2 cup vegetable stock or water. Adjust salt to taste and simmer for 5 minutes before turning off and serving. Top with chopped cilantro and serve with steamed rice and lime wedges.

For the stove top method:

Method

  • Step 1

    In a large skillet or Dutch oven, heat olive oil over medium high heat. Add cumin seeds, black mustard seeds bay leaf and cardamom pod. Once the seeds start spluttering, add the onion, garlic and ginger and cook until soft (about 3-4 minutes).

  • Step 2

    Add the Muir Glen Organic Petite Diced Tomatoes, jalapeño, salt, turmeric, cayenne and coriander and stir until combined.

  • Step 3

    Cook for about 5 minutes, or until the mixture resembles a paste type consistency. Add chickpeas and stock and bring to a boil. Once boiling, cover and reduce to simmer with a lid slightly ajar. Let simmer until chickpeas are creamy on the inside, about 2 hours.

  • Step 4

    Once chickpeas are done cooking, sprinkle with garam masala and fenugreek leaves (if using). If the sauce looks too thick, add 1/4 to 1/2 cup vegetable stock or water. Adjust salt to taste and simmer for 5 minutes before turning off and serving. Top with chopped cilantro and serve with steamed rice and lime wedges.

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