Masoor Dal recipe | The Feedfeed

Masoor DalMasoor dal 🌿 Bringing back an old photo as posting photos of my take out meals would be cheating. 🌿 My cooker (Hob and oven) is broken so relying on local restaurants for my nutritional needs. 🌿 I don't really mind as long as the toasters working to give my my favourite meal of the day.. Breakfast of toast with butter and marmite 😺 🌿 Ingredients: Masoor dal: 2 C Onions: finely chopped Tomatoes: 2 small Fresh coriander: 1C Green chilly: 1 Ginger: 1 T grated Dried red powder: 1-2 t Cumin seeds: 2 t Asafoetida: 1 t Garm masala: 3-4 t Salt: 2 t Olive oil: 1 T Water: 3 C divided For tempuring: Coconut oil: 1 T Red chilles: 2 mustard seeds: 1 t Method: 1) Cook masoor dal in water till done 2) Bring 2C water to boil in a pot. Add tomatoes to boiling water and cook till soft (5-6 minutes). 3) Drain, peel and add to a blender with fresh coriander, green chilly, chilly powder and garam masala. Blend to form a paste. 4) Heat olive oil in a pan and add ginger, cumin, asafoetida and onions. Stir till onions are translucent and add the prepared paste. Cook stirring for 5-6 minutes till the paste thickens. 5) Add cooked lentils and 1 C water. Bring to a gentle simmer 6) In a separate pan heat coconut oil. When oil is hot add mustard seeds and red chillies. Pour the oil over the dal and serve #whatveganseat #vegansofinstagram #veganfoodie #veganfoodporn #veganrecipes #veganeats #lunchideas #veganshares #eatplants #indianfood #herbivore #plantbased #veganlunch #veganbowls #vegandinner #healthyvegan #veganfoodshare #vegana #veganfoodspot #instagram #vegano #bestofvegan #veganmeals #feedfeed #veganlove #food52 #wholefoods #dalRecipe Intro From feedfeedThis lentil dish is made with the simplest ingredients and comes together so quicklyRecipePrep time 15 minutesCook time 30 minutes

Ingredients

small tomatoes
cup fresh coriander
green chili
0 3-4 teaspoons garam masala
0 1-2 teaspoons dried chili powder
tablespoon olive oil
onion, finely chopped
tablespoon grated ginger
teaspoons cumin seeds
teaspoon asafoetida
cups cooked masoor dal
teaspoons salt
tablespoon coconut oil
red chiles
teaspoon mustard seeds

Method

Step 1

Bring 2 cups water to a boil. Add tomatoes and cook 5-6 minutes, until soft. Drain, peel, and add to blender with fresh coriander, green chili pepper, garam masala, and chili powder. Blend to form a paste.
Step 2

Heat olive oil in a pan. Add onion, ginger, cumin seeds, and asafoetida. Stir until onions are translucent, then add tomato mixture. Cook, stirring, 5-6 minutes, until mixture thickens. Pour in 1 cup water and cooked masoor dal lentils. Bring to a gentle simmer and season with salt.
Step 3

In a separate pan, heat coconut oil. Add mustard seeds and red chilies. Cook for a few minutes to release flavor. Pour over masoor dal to serve.