Orange Peel Smoothie
(13)
"Orange peel has fiber, flavonoids that reduce blood sugar and inflammation and is rich in Vit. A, B and C. It has anti-cancerous properties due to the presence of limonene, a naturally occurring chemical. Orange essential oil present in the peel has anti-inflammatory properties that boost immunity power. Make sure though that you use organic oranges. Regular milk can be substituted with plant milk."
-- @sarchakra
Recipe

Details

Prep time 5mins
Cook time 1min
Serves or Makes: 2

Recipe

  • 1 cup milk
  • 1 orange
  • 1 orange peel from 1 orange
  • 2 tablespoon protein powder
  • 5 strawberries
  • 1 tablespoon Manuka honey
  • 2 tablespoon crushed ice

Method

  • Step 1

    Mix in the blender all the items above. Pour in a tall glass and enjoy.