"Orange peel has fiber, flavonoids that reduce blood sugar and inflammation and is rich in Vit. A, B and C. It has anti-cancerous properties due to the presence of limonene, a naturally occurring chemical. Orange essential oil present in the peel has anti-inflammatory properties that boost immunity power. Make sure though that you use organic oranges. Regular milk can be substituted with plant milk."
Orange Peel Smoothie
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- Recipe Card
Prep time 5mins
Cook time 1min
Serves or Makes: 2
Recipe Card
ingredients
- 1 cup milk
- 1 orange
- 1 orange peel from 1 orange
- 2 tablespoon protein powder
- 5 strawberries
- 1 tablespoon Manuka honey
- 2 tablespoon crushed ice
Method
Step 1
Mix in the blender all the items above. Pour in a tall glass and enjoy.