Soft Spinach Roti

"Can you believe the dough for these Soft Spinach Chapatis is enriched with a whole bag of spinach? Popeye would be proud! Pack a healthy portion of leafy greens into your meal with this easy recipe the whole family will love."
-- @sanjana.feasts
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  • Recipe Card
Prep time 20mins
Cook time 35mins
Serves or Makes: 6

Recipe Card


  • 260 leaves spinach, washed
  • 3 2/3 cups whole wheat flour
  • 5 tablespoons plus 1 teaspoon canola oil
  • 3 tablespoons butter, for spreading on top


  • Step 1

    Place 1 cup water in a large saucepan and bring to a boil. Add the spinach and cook uncovered for 4-5 minutes until wilted. Reduce temperature until spinach is hot but not boiling.

  • Step 2

    Transfer the spinach to a blender and purée until smooth. Open carefully to allow steam to escape.

  • Step 3

    Add the flour to a large bowl and make a well in the middle. Pour the oil into the well and top up with the blended spinach water. Use a spoon to mix the dough. Use your hands to bring the dough together until shaggy. Knead for 5 minutes until the dough is smooth and soft. Make small golf ball-sized pieces with the dough. Keep some flour on a plate for rolling. Line another plate with kitchen paper and keep some butter handy.

  • Step 4

    Place the tawa (steel hot plate) or a frying pan on a medium heat. Leave it for 5 minutes so it’s very hot.

  • Step 5

    To start rolling, take a piece of dough and roll it between your palms, flattening it slightly. Dip each side in flour. Roll it once up and down with the rolling pin and then take a pinch of flour. Place it in the middle of the dough and then use your index fingers and thumb to pinch it closed, starting from the outer edges. This step isn’t something everyone traditionally does but is what my mum taught me for soft roti that rise.

  • Step 6

    Next, flatten the dough using your palm and again, dip each side in flour. Now, begin rolling the dough in a circular motion, teasing the dough to move around with your rolling. If you can’t do this, pick the roti up with one hand and move it around yourself. The aim is to create a perfectly round, even surface and a flatbread that’s around 2mm in thickness and 6-7-inches in diameter.

  • Step 7

    Place the roti on the cast iron hotplate and cook until little bubbles appear on the surface – around 10 seconds. Flip it. Cook it on the second side until small, even brown spots appear all over the bottom of the roti – around 30 seconds. Flip it. Now, this is the rising side. Don’t worry if your rotis don’t rise the first few times you try it. It comes with practice. They’ll still taste delicious. Cook until darker, less evenly-spread patches appear on the bottom. Around 15-20 seconds. Flip it and place it this side up on your kitchen paper-lined plate. Spread with butter.

  • Step 8

    Repeat this process for all of your roti until you have a beautiful, buttery stack.

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