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Vegan Food Jars
Which jar takes your fancy? Salad, overnight oats or chia pudding? I made these jars this morning during my @thefeedfeed SnapChat takeover! Have you had a chance to watch my takeover yet? It'll be up for another 22hrs, so head over here to get the recipes and watch how I made them! Much love, R xo -@rachels.fit.kitchen

Recipe

Vegan Food Jars

Overnight Oats

1/2 cup rolled oats

1/2 cup plant based milk 

Shake & refrigerate overnight. Top with sliced banana, dates, and coconut to serve.

Chia Pudding

1/4 cup chia seeds

1 cup plant based milk

Stir well & refrigerate overnight. Top w/ fresh fruit like strawberries, blueberries, raspberries & figs to serve.

Salad Jar

Handful of mixed greens

5-10 Cherry tomatoes

handful of Grated carrot

1/2 cup sliced cucumber

1/2 cup sliced radishes

1/4 cup chickpeas

Add salad dressing to the bottom of the jar first. Place the veggies in a jar from heaviest to lightest. Shake well before serving.

 


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