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Cardamom Oatmeal
If you want to sweeten your oatmeal without sugar, you add cinnamon. If you want an even bigger flavor boost and get the extra bonus of making your kitchen smell amazing, you add a touch of cardamom. These oats are fragrant and super delicious without having to include any added sugar. Top with some of your favorite fruit and you have a bowl that will keep you fueled all morning long. -@plantbasedrd

Recipe

Prep time 5mins
Cook time 5mins
Yield: Serves or Makes 1
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ingredients

  • 1/2 cups quick oats
  • 1 tablespoons ground flax seeds
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground cardamom
  • pinch salt
  • 1 mashed banana
  • 1 cups unsweetened almond milk

Method

  • Step 1

    Add all ingredients to a sauce pan, stir to combine and bring to a simmer.

  • Step 2

    Allow mixture to thicken for at least 3 minutes before removing from heat.

  • Step 3

    Pour into bowl and top with fruit, nuts and seeds as desired.