Cardamom Oatmeal

"If you want to sweeten your oatmeal without sugar, you add cinnamon. If you want an even bigger flavor boost and get the extra bonus of making your kitchen smell amazing, you add a touch of cardamom. These oats are fragrant and super delicious without having to include any added sugar. Top with some of your favorite fruit and you have a bowl that will keep you fueled all morning long."
-- @plantbasedrd
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  • Recipe Card
Prep time 5mins
Cook time 5mins
Serves or Makes: 1

Recipe Card


  • 1/2 cups quick oats
  • 1 tablespoons ground flax seeds
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • pinch salt
  • 1 mashed banana
  • 1 cups unsweetened almond milk


  • Step 1

    Add all ingredients to a sauce pan, stir to combine and bring to a simmer.

  • Step 2

    Allow mixture to thicken for at least 3 minutes before removing from heat.

  • Step 3

    Pour into bowl and top with fruit, nuts and seeds as desired.