"This one-skillet cod dish comes together in 30 minutes and is inspired by simple Mediterranean ingredients. It's light and healthy, and it checks all of the boxes to be Whole30 compatible"
Mediterranean Cod
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Prep time 10mins
Cook time 15mins
Serves or Makes: 3
Recipe Card
ingredients
- 1 small onion, thinly sliced
- 2 cloves garlic, sliced
- 1 pint cherry tomatotes, sliced into halves
- 3 cod portions
- 3 tablespoons capers
- Avocado oil
- Kosher salt
- Cracked black pepper
- 1 lemon
- Fresh parsley, optional, for garnish
Method
Step 1
Preheat oven to 400 degrees F.
Step 2
While oven is preheating, heat about 2 tablespoons of avocado oil in an oven-safe skillet over medium-high heat.
Step 3
Sauté onion until soft, about 5 minutes. Add sliced garlic cloves, tomatoes and olives. Cook for an additional 7 to 10 minutes, until tomatoes start to break down a bit and release their liquid.
Step 4
Juice one lemon into the pan and nestle cod pieces into the center. Drizzle with a bit more olive oil and season well with kosher salt and cracked black pepper.
Step 5
Place pan in preheated oven and bake for 14 to 16 minutes, until cod is cooked through.
Step 6
Remove from the oven, top with fresh, chopped parsley (optional) and serve with roasted carrots or the sides of your choice.