High-Protein Chickpea Gyros with Vegan Tzatziki

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Recipe Intro From itsromab

These High-Protein Chickpea Gyros are a flavorful, plant-based twist on a Mediterranean classic! Made with crispy roasted chickpeas and a creamy vegan tzatziki packed with protein from tofu and unsweetened yogurt, each gyro delivers 19 grams of protein—perfect for a satisfying, nutritious meal. Serve in warm pita bread with fresh veggies and a sprinkle of parsley for a meal that’s both delicious and filling.

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  • Recipe Card
Prep time: 10mins
Cook time: 25mins
Serves or Makes: 3 gyros (~56.5 grams protein total)

Recipe Card

ingredients

For the Vegan Tzatziki:

  • 1 1/2 cups unsweetened vegan yogurt (coconut or soy recommended)
  • 1 cup extra-firm tofu, drained and crumbled
  • 3 garlic cloves, minced
  • 1/2 large (~1 cup) cucumber, grated
  • 1/4 cup fresh dill, chopped
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • Olive oil (optional), for serving

ingredients

For the Gyros:

  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 3 high-protein pita breads
  • Fresh parsley, for garnish
  • Sliced cucumbers and/or red onions (optional), for topping

Method

  • Step 1

    For the Vegan Tzatziki: In a blender or food processor, combine the vegan yogurt, tofu, and garlic. Blend until smooth and thick, resembling Greek yogurt.

  • Step 2

    Transfer the mixture to a bowl. Stir in grated cucumber, fresh dill, salt, and black pepper until fully combined.

  • Step 3

    Adjust seasoning to taste.

  • Step 4

    Tzatziki can be stored in the fridge in a sealed container for up to 5 days.

  • Step 5

    Prepare the Chickpeas: Preheat the oven to 400°F.

  • Step 6

    In a bowl, toss the drained chickpeas with olive oil, smoked paprika, garlic powder, dried basil, salt, and black pepper until evenly coated.

  • Step 7

    Spread the seasoned chickpeas on a baking sheet in a single layer.

  • Step 8

    Roast for 20-25 minutes, shaking the pan halfway through, until crispy and golden brown.

  • Step 9

    Assemble the Gyros: While the chickpeas are roasting, warm the pita bread in the oven or on a skillet for 1-2 minutes until soft.

  • Step 10

    Spread a generous amount of vegan tzatziki inside each pita.

  • Step 11

    Fill with roasted chickpeas and your choice of sliced cucumbers and/or red onions.

  • Step 12

    Garnish with fresh parsley and drizzle with extra tzatziki if desired. Enjoy!