Mung Bean Sprouts Raita

"A super quick, nutritious and delicious side dish perfect for summers. This easy to make recipe gets ready within 5 minutes. For a vegan version, just replace the yogurt with any plant-based yogurt of your choice."
-- @greenbowl2soul
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  • Recipe Card
Prep time 5mins
Cook time 2mins
Serves or Makes: 2

Recipe Card


  • 2 cups yogurt
  • 4 tablespoons mung bean sprouts
  • 2 green chilies, finely chopped
  • 1/2 teaspoons dry mint powder
  • Salt to taste
  • 1/4 teaspoons black pepper powder
  • 1/2 teaspoons flax seeds
  • 1/2 teaspoons Roasted white sesame seeds


  • Step 1

    Beat the yogurt nicely, add some water or buttermilk if the yogurt is too thick.

  • Step 2

    Add in the sprouts, green chilies, salt, pepper, mint powder and mix well.

  • Step 3

    Sprinkle some roasted sesame and flaxseeds and enjoy your protein rich raita!

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