"BBQ pulled jackfruit burgers, yayyy
with creamy cabbage & hemp seed coleslaw!"
Pulled Barbecue Jackfruit "Burger"
5
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- Recipe Card
Prep time 15mins
Cook time 45mins
Serves or Makes: 4
Recipe Card
ingredients
- 2 potatoes
- 1 (13-ounce) can jackfruit, drained and rinsed
- 1 shallot, chopped
- 7 tablespoons barbecue sauce of your choice
- 3 tablespoons greek yogurt, mayonnaise or vegan mayonnaise
- 1/4 head of Savoy cabbage, thinly shredded
- 1 carrot, grated
- 1 bunch cilantro, chopped
- 1 teaspoon sugar
- 1 tablespoon apple cider vinegar
- 3 tablespoons hemp seeds
- 2 burger buns
- Kosher salt and pepper, to taste
- oil, as needed
Method
Step 1
Preheat the oven to 450°F.
Step 2
Cut the potatoes into fries and mix with a drizzle of oil, salt, and pepper. Put on a sheet pan with baking paper and cook for 22-25 minutes. Flip halfway through cooking.
Step 3
Pull apart the jackfruit with your hands or a fork. Discard any tough pieces. Heat a drizzle of oil in a pan over medium high heat. Cook the shallot 1-2 minutes. Add the jackfruit, barbecue sauce and 1/2 cup of water. Bring to a boil. Reduce heat to medium low and cook 13-15 minutes until tender. Add salt and pepper.
Step 4
Meanwhile, mix the cabbage with the carrot, cilantro, yogurt or mayo, a drizzle of oil, cider vinegar, sugar, the hemp seeds, salt and pepper.
Step 5
Heat the burger buns in the oven. Garnish with the jackfruit and coleslaw. Serve with fries on the side.