Pulled Barbecue Jackfruit "Burger"

"BBQ pulled jackfruit burgers, yayyy with creamy cabbage & hemp seed coleslaw!"
-- @gabepllrn
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  • Recipe Card
Prep time 15mins
Cook time 45mins
Serves or Makes: 4

Recipe Card


  • 2 potatoes
  • 1 (13-ounce) can jackfruit, drained and rinsed
  • 1 shallot, chopped
  • 7 tablespoons barbecue sauce of your choice
  • 3 tablespoons greek yogurt, mayonnaise or vegan mayonnaise
  • 1/4 head of Savoy cabbage, thinly shredded
  • 1 carrot, grated
  • 1 bunch cilantro, chopped
  • 1 teaspoon sugar
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons hemp seeds
  • 2 burger buns
  • Kosher salt and pepper, to taste
  • oil, as needed


  • Step 1

    Preheat the oven to 450°F.

  • Step 2

    Cut the potatoes into fries and mix with a drizzle of oil, salt, and pepper. Put on a sheet pan with baking paper and cook for 22-25 minutes. Flip halfway through cooking.

  • Step 3

    Pull apart the jackfruit with your hands or a fork. Discard any tough pieces. Heat a drizzle of oil in a pan over medium high​ heat. Cook the shallot 1-2 minutes. Add the jackfruit, barbecue sauce and 1/2 cup of water. Bring to a boil. Reduce heat to medium lo​w and cook 13-15 minutes until tender. Add salt and pepper.

  • Step 4

    Meanwhile, mix the cabbage with the carrot, cilantro, yogurt or mayo, a drizzle of oil, cider vinegar, sugar, the hemp seeds, salt and pepper.

  • Step 5

    Heat the burger buns in the oven. Garnish with the jackfruit and coleslaw. Serve with fries on the side.