"A delicious Parfait with quinoa, yogurt and apple, suitable for breakfast or a snack."
Apple Compote and Sweet Quinoa Parfait
5
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- Recipe Card
Prep time 10mins
Cook time 20mins
Serves or Makes: 4
Recipe Card
ingredients
- 1 cup full fat coconut milk
- 1 cup water
- 7 ounces uncooked quinoa
- 1 pinch salt
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 2 teaspoons maple syrup
- 2 apples
- 1 pear
- 1 teaspoon cinnamon
Method
Step 1
Rinse quinoa well under running water, add it to a pot along with coconut milk and water
Step 2
Add salt, vanilla and cinnamon
Step 3
Bring to a boil and then let it simmer at medium heat for 10-15 minutes
Step 4
Once the quinoa is soft, turn the stove off and let the quinoa steam off. Let it cool off
Step 5
Peel apples and pears and cut them in small slices, put them in a pot along with some water and cinnamon
Step 6
Let them simmer for approx. 5-10 minutes until the fruits are soft. Let it cool off
Step 7
Add the quinoa into a glass, yogurt on top, then the fruit puree, then the compote and serve with nut puree