"I know that you guys don't always want to spend hours in the kitchen for preparing some healthy food to-go, riiight? (Bed is simply too comfy in the morning...) With this 5-minutes-recipe you will still have a healthy, filling and super tasty sandwich for your lunch break!"
Avocado Chickpea Sandwich
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Recipe Intro From flowersinthesalad
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Prep time 5mins
Serves or Makes: 4
Recipe Card
ingredients
- 2 avocados
- 1 cup cooked chickpeas
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and black pepper, to taste
- Cayenne pepper, to taste
- 8 slices bread, or 4 buns
Method
Step 1
Combine chickpeas, avocado, olive oil, and lemon juice in a bowl, and mash with a fork. Add salt, pepper and cayenne to taste.
Step 2
Divide the filling between 4 buns or slices of bread, add your favorite toppings and enjoy.
Step 3
Topping ideas include watercress, sprouts, cucumber, tomatoes, carrots, etc.