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Prep time 5 minutes
Yield: Serves or Makes 4
Combine chickpeas, avocado, olive oil, and lemon juice in a bowl, and mash with a fork. Add salt, pepper and cayenne to taste.
Divide the filling between 4 buns or slices of bread, add your favorite toppings and enjoy.
Topping ideas include watercress, sprouts, cucumber, tomatoes, carrots, etc.