- 2 avocados
- 1 cup cooked chickpeas
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and black pepper, to taste
- Cayenne pepper, to taste
- 8 slices bread, or 4 buns
Combine chickpeas, avocado, olive oil, and lemon juice in a bowl, and mash with a fork. Add salt, pepper and cayenne to taste.
Divide the filling between 4 buns or slices of bread, add your favorite toppings and enjoy.
Topping ideas include watercress, sprouts, cucumber, tomatoes, carrots, etc.