Avocado and Egg Toast with Hemp Seeds and Goat Cheese
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Cheers to a healthy breakfast filled with healthy fats and packed with protein!
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Prep time 10mins
Cook time 8mins
Serves or Makes: 1
Recipe Card
ingredients
- 2 large eggs
- 2 tablespoon oil
- 2 slices gluten free sourdough, toasted
- 1 tablespoon garlic ghee
- 1 avocado, mashed
- 2 tablespoon goat cheese
- 2 tablespoon spinach
- 1 teaspoon hemp seeds
- salt and pepper, to taste
Method
Step 1
Heat oil in a fry-pan over medium-high heat. Crack eggs into the pan and fry for 3-5 minutes. Spoon hot oil from the pan onto the egg yolk to speed up the cooking time. Once cooked, transfer the eggs to a plate.
Step 2
Add ghee to the hot pan and toast the bread on the stovetop for 1-2 minutes on each side.
Step 3
To assemble, place the toast onto a plate. Top with mashed avocados, goat cheese, spinach, the fried egg, a sprinkle of hemp seeds, salt and pepper.