Fermented Food

We've compiled our favorite fermented food recipes shared on #feedfeed below.

A Note From Christine Wong

Since ancient times people have been preserving their own foods. Fermented foods are a natural probiotic which helps promote great gut health by improving digestion, removing toxins and harmful bacteria with a natural variety of microflora and enzymes. Having kimchi, sauerkraut, pickled vegetables, kefir, or kombucha daily will have lasting benefits to your good health. It's relatively easy and inexpensive to make these at home – here are some examples and inspiration.
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Christine Wong



Proud Mom to 2 enthusiastic, healthy eaters and Heath Coach focusing on real food for kids.

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