Onion Pumpkin Pizza with Goat Cheese

"Happy had 5 letters, so does pizza...COINCIDENCE? I think not! This pumpkin Pizza was inspired by @afsana’s “Savory Pumpkin & Sage Tarte Soleil with Pine Nuts.” You can find the recipe for that on her website! I had the pleasure of tasting it at the @thefeedfeed event with @simplyorganicfoods the other week and I couldn’t stop thinking about it! This week I created a pumpkin pizza for my #mealprep client and they absolutely LOVED it!"
-- @feedyoursister
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  • Recipe Card
Prep time 10mins
Cook time 25mins
Serves or Makes: 1-2

Recipe Card


  • 1 batch pizza dough (enough for 1 crust)
  • 1/2 red onion, chopped
  • Salt, to taste
  • 1 garlic clove, minced
  • 2 tablespoon olive oil
  • Half 14 oz can pumpkin puree
  • 1 cup arugula
  • 1/2 cup goat cheese
  • 2 tablespoon pine nuts
  • 1 tablespoon honey
  • 1/2 tablespoon balsamic vinegar


  • Step 1

    Preheat the oven to 375℉. Spread pizza dough into an 8”-10” circle on a parchment paper lined baking sheet. Par-bake for 8-10 minutes.

  • Step 2

    Meanwhile, heat oil in a pan over medium heat. Add red onion, salt and garlic. Saute for 5-8 minutes until onions have softened.

  • Step 3

    Remove half of the onion mixture from the pan and set aside for later. To the leftover onion mixture (in the pan) add pumpkin puree. Mix and saute for another 3-5 minutes.

  • Step 4

    Spread the pumpkin-onion mixture over the par-baked pizza crust. Sprinkle the reserved onions over the pumpkin puree. Top with arugula, goat cheese and a sprinkle of pine nuts. Drizzle with honey and balsamic vinegar.

  • Step 5

    Bake for another 8-10 minutes or until the edges are crispy.