"Always + forever the GOAT (greatest of all time, FYI mom). My most favorite working lunch to make is a piece of sourdough, avocado, and a fried egg because it’s EASY and QUICK. Yes, I like to style my bowls pretty but in reality, all of my meals come together in less than 5 minutes. I just prep ahead (overnight oats, chia pudding) and then add toppings in the morning, or make a quick bowl of oats/fry up an egg and I’m done. It doesn’t have to be complicated to taste good and satisfy you, right?! I added a little feta cheese, hemp seeds, and red pepper flakes to this one!"
Sourdough Toast with Avocado and a Fried Egg
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Recipe Intro From erinliveswhole
Sourdough toast with avocado and a fried egg is the ultimate quick, easy, and delicious breakfast. With less than five ingredients, this nutritious recipe is perfect for a satisfying start to your day.
Recipe Description
This sourdough toast recipe works because it's simple, quick, and packed with flavor. The combination of creamy avocado, a perfectly fried egg, and a sprinkle of feta cheese makes it a delightful and nutritious breakfast. I love how easy it is to prepare, yet it feels indulgent and special.
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- Sourdough Toast with Avocado and a Fried Egg Ingredients
- Test Kitchen Notes
- FAQs
- Recipe Card
Sourdough Toast with Avocado and a Fried Egg Ingredients
Everything you need to make sourdough toast.
Test Kitchen Notes
Perfectly Toasted Bread For the best texture, use a toaster or oven to toast your sourdough bread. Toasting the bread helps create a crispy base that holds up well to the toppings.
Choosing the Right Avocado Pick a ripe avocado by gently pressing it; it should yield slightly under pressure. Avoid avocados that are too soft or have dark, sunken spots.
Preventing Avocado Browning If you need to prepare your avocado slices ahead of time, squeeze a little lemon or lime juice over them to prevent browning.
Achieving the Perfect Fried Egg For a perfectly fried egg with a runny yolk, cook the egg on medium heat and spoon hot oil over the egg white to cook it evenly. This method ensures the yolk stays runny while the white sets.
Using High-Quality Olive Oil Choose a high-quality extra virgin olive oil for frying the egg. The flavor of the oil will enhance the overall taste of the dish.
Adding a Creamy Texture For an extra creamy texture, mash half of the avocado and spread it on the toast before adding the sliced avocado. This creates a richer base for the other toppings.
Customizing Your Toppings Feel free to customize your toppings. Additions like cherry tomatoes, fresh herbs, or a squeeze of lemon juice can elevate the flavors.
Optimal Serving Temperature Serve the sourdough toast immediately after assembly to enjoy the best combination of warm toast, creamy avocado, and a hot, freshly fried egg.
Balancing Flavors: A sprinkle of salt and crushed red pepper flakes is essential for balancing the creamy and rich flavors. Adjust the seasoning to your taste preference.
Making It a Complete Meal: To make this dish a more complete meal, add a side of mixed greens or fresh fruit. This not only adds nutritional value but also complements the flavors and textures of the toast.
FAQs
Is sourdough bread good as toast?
Yes, sourdough bread is excellent as toast. Its dense, chewy texture crisps up beautifully when toasted, providing a sturdy base for various toppings. The tangy flavor of sourdough also adds a delicious complexity to any toast recipe.
What goes well on sourdough toast?
Sourdough toast pairs well with a wide variety of toppings. Some popular options include avocado, eggs (fried, scrambled, or poached), tomatoes, smoked salmon, cheese (such as feta, goat cheese, or cream cheese), nut butter, and fresh fruit. You can also add a drizzle of honey, a sprinkle of seeds, or fresh herbs for added flavor and texture.
Is sourdough bread the healthiest bread to eat?
Sourdough bread is considered a healthier option compared to many other types of bread. It is made through a fermentation process that helps break down gluten, making it easier to digest. Sourdough also has a lower glycemic index, meaning it has less of an impact on blood sugar levels. Additionally, the fermentation process can increase the availability of nutrients, such as B vitamins and minerals, in the bread. However, the overall healthiness of bread depends on individual dietary needs and preferences.
What is sourdough toast made of?
Sourdough toast is made of sliced sourdough bread that is toasted until crispy. The toast can be topped with a variety of ingredients, such as avocado, eggs, cheese, vegetables, or spreads, to create a delicious and nutritious meal. The base ingredient, sourdough bread, is made from a simple mixture of flour, water, salt, and naturally occurring wild yeast and lactic acid bacteria, which ferment the dough and give it its characteristic tangy flavor and chewy texture.
Prep time 10mins
Cook time 5mins
Serves or Makes: 1
Recipe Card
ingredients
- 2 tablespoons olive oil
- 1 large egg
- 1 avocado, sliced `
- 1 slice sourdough bread, toasted
- Crumbled feta cheese, to taste
- Kosher salt, to taste
- Crushed red pepper flakes, for topping
Method
Step 1
Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
Step 2
Once the oil is hot, crack the large egg into the skillet. Let it cook for 2-3 minutes, spooning the hot oil onto the egg white to cook it faster.
Step 3
While the egg is cooking, place the sliced avocado onto the toasted sourdough bread.
Step 4
Top the avocado with the fried egg, then sprinkle with crumbled feta cheese, salt, and crushed red pepper flakes. Serve immediately and enjoy!