Spaghetti Squash stuffed with Sausage and Peppers

"Easy spaghetti squash stuffed boats. The sausage and peppers is a perfect combination of flavors!"
-- @erikas_in_the_kitchen_
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  • Recipe Card
Prep time 10mins
Cook time 45mins
Serves or Makes: 2

Recipe Card


  • 1 Spaghetti Squash
  • 1 pkg Italian Sausage
  • 1 cups Chopped Bell Peppers
  • 1/2 diced Onion
  • 16 ounces Spaghetti Sauce
  • 1 Handful Basil
  • 1/4 teaspoons Oregano
  • To Taste Salt
  • To Taste Pepper
  • 1/2 cups Parmesan Cheese
  • 2 cloves garlic
  • 1/4 teaspoons chili flakes
  • 1 tablespoons Olive Oil


  • Step 1

    Cut squash in halves and scoop out seeds. Lightly rub with olive oil and sprinkle with salt and pepper. Bake for 30-40 min in a 375 degree oven. Scrape insides with fork, will become stringy. Set aside.

  • Step 2

    Cook Italian sausage, at the end add in the bell peppers,onion,garlic, and chili flakes. Cook for another 2-3 min until veggies are tender, add basil. Salt and Pepper to taste. Add in Sauce. Combine and top the squash with it. Sprinkle with Parmesan cheese

  • Step 3

    Bake at 400 degrees for 10-12 min. Then broil for 2-3 min. Top with additional Parmesan and basil.