Mushroom Bourguignon with Potato Cauliflower Mash

"Comforting mushroom stew over a bed of mashed potato and cauliflower"
-- @erikas_in_the_kitchen_
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  • Recipe Card
Prep time 10mins
Cook time 20mins
Serves or Makes: 4

Recipe Card


  • 3/4 cups Chopped carrots
  • 1 cups broken into small florets cauliflower
  • 1 cups celery
  • 4 cloves garlic
  • 10 ounces mushrooms
  • 1/2 Chopped onion
  • 2 Chopped potatoes
  • 1 cup spinach leaves
  • 1/4 cup red wine
  • 2 teaspoon tomato paste
  • 1/2 cup vegetable broth
  • 2 teaspoon non dairy milk
  • 1 tablespoon cornstarch
  • 1/4 teaspoon salt
  • 2 teaspoon olive oil
  • sprigs thyme
  • 1/4 teaspoon garlic powder


  • Step 1

    Heat olive oil in large pan, add onion, garlic, mushrooms, carrots, celery, garlic powder and a pinch of salt. Cook 3-4 minuets. Add the wine and mix, cook another 2-3 minuets. Add tomato paste and broth, simmer 10 minuets. Mix cornstarch with 2 TBSP water. Stir well and slowly add to your mixture, stiring constantly. Add spinach. Sauce will begin to thicken. Taste and adjust with salt and pepper, etc.

  • Step 2

    Boil Potatoes and cauliflower till soft, about 7-10 min. Drain and return to pot. Add non dairy milk, salt and pepper, 1 Tsp olive oil. Add any fresh herbs you would like. Using a hand mixer mix well till smooth.

  • Step 3

    lay a layer of potato cauliflower mash down, top with mushroom mixture. Add fresh thyme for garnish if your feeling fancy.