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Home-pickled Onion + Golden Beet + Fried Egg With
Recipe Intro From deerdrifter
Healthy, Breakfast
Simplify~ Home-pickled onion & golden beet, fried egg with homegrown dill. Pickled / fermented food is full of B vitamins which aid digestion, immune boosting & cardiovascular health. The enzymes/ lactic acid help to break down food, boosting nutrient absorption, healthy intestinal bacteria growth & omega fatty acids, all of which are great for your immune system (as about 75% of human immune system is in the gut). Eggs are rich in many vitamins, minerals & omega-3s/ healthy fats, all great for heart health and immunity. #pickled #fermented #eggs #homegrown #growyourown #growsomething #urbangarden #eggporn #growfood #healthyfats #glutenfree #grainfree #vegetarianfoodshare #healthylifestyle -@deerdrifter
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