"Do you find yourself reaching for a bag of chips or a bar of chocolate just because you have “nothing else to do”? Next time, try a batch of these Caramelised Sesame Carrot Sticks, they’re super healthy and great for snacking. The caramelised syrup gives a natural sweetness while the carrots and sesame are nice and crunchy. You can use the same technique with sweet potato, pumpkin or make a mixed veggie platter!"
Caramelised Carrots with Lemon Tahini Sauce
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Caramelised Carrots
ingredients
- 4 carrots,
- 2 tbsp date syrup
- 2 tbsp olive oil
- 1 tsp ground cilantro
- 1/2 tsp salt
- freshly ground black pepper
- fresh thyme
- sesame seeds
Method
Step 1
Preheat the oven to 200 C (390 F).
Step 2
Peel and cut the carrots lengthwise.
Step 3
Place carrots in a baking dish or tray and drizzle with olive oil, date syrup, cilantro, salt & pepper. Use your hands to toss and evenly coat the carrots.
Step 4
Roast for 10 mins then toss and put back till done. The edges should be caramelized and insides tender after another 20-30 mins. Sprinkle sesame seeds and thyme over. Adjust seasoning.
Lemon Tahini Sauce
ingredients
- 2 tbsp tahini
- 1/4 cup lemon juice
- 1/2 cup finely chopped parsley
- 2 garlic cloves, minced
- water, as needed
Step 1
Whisk the tahini with the minced garlic and half the lemon juice. The mixture will stiffen. Gradually whisk in up to ½ cup water until the mixture has the consistency of thick cream. Add salt to taste. Stir in the parsley. Taste and add more lemon juice if you like.
Step 2
If you are not a fan of strong sesame flavours, add a small dollop of thick yogurt. This is optional and a matter of individual taste.