"Palak Paneer is likely the most popular paneer dish from North India. Creamy spinach with tasty paneer makes a delicious main dish. This is one of my favourite paneer dishes. Palak paneer is gluten free. It can also be made using tofu instead of paneer to make it vegan. The gravy for this palak paneer is made using spinach and spinach is very healthy because it is low in fat and even lower in cholesterol. Spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with good things for every part of your body!"