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Watermelon and Cucumber Salad
A fresh and nourrishing salad made with some summer essentials. -@carolinesrecipes


Prep time 10mins
Cook time 5mins
Yield: Serves or Makes 1-2
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  • 3/4 cup spelled semolina
  • 1 watermelon
  • 1 cucumber
  • 5 ounces herbal tofu
  • 1 tablespoons olive oil
  • 1 Handful chives, and parsley


  • Step 1

    Cook your spelled semolina according to the instruction on the packet. You can use any other type of semolina, or even some quinoa or bulgur.

  • Step 2

    Cut in small pieces your watermelon and your cucumber. Cut in cubes your tofu.

  • Step 3

    When your semolina is ready add your veggies and the tofu. Add some olive oil on it, and yours herbs. Mix everything together and then enjoy !