QUINOA & TOMATO SOUP

(1)
"A super easy recipe with a super delicious reward of earthy flavours and aromas!"
-- @car94
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  • Recipe Card
Prep time 20mins
Cook time 30mins
Serves or Makes: 4-6

Recipe Card

ingredients

  • 12 medium quartered Tomatoes
  • 2 large quartered Onions
  • 8 large halved Garlic cloves
  • 1 teaspoon dried Parsley
  • 1 teaspoon dried Fennel seeds
  • 1 teaspoon dried Thyme
  • 1 teaspoon Cayenne pepper
  • 2 teaspoon Paprika
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 2 teaspoon Salt
  • 4 tablespoon Olive oil
  • 2 tablespoon Vegetable broth powder

Method

  • Step 1

    In a large baking pan add: tomato, onion, garlic cloves, seasonings, herbs( no broth powder) & olive oil

  • Step 2

    Coat vegetables in the oil and seasoning/herb mix; Grill for 15-20 min at 180 °C

  • Step 3

    Remove from oven pan and place into bowl ; allow to cool for 10 min

  • Step 4

    Once ingredients have cooled, add spoonful by spoonful of the mix into the blender; blend until smooth

  • Step 5

    On low-med heat, add blended mix to saucepan with water; add quinoa

  • Step 6

    Bring to boil; add broth powder; allow to simmer on medium heat for 20-30 min or until quinoa is translucent. Mix from the bottom to distribute quinoa

  • Step 7

    Enjoy with whole-grain/gluten-free bread or as is!