"#AVOMONDAY ON A PLATTER
Let’s talk about fats! Are you avoiding fats? Actually, healthy fats are absolutely necessary to give our body what it needs. It provides us with energy, maintains our core body temperature, protects our heart and absorbs certain nutrients. You can find these healthy fats, for instance, in avocado which contains plenty of vitamins too, coconut, olive oil or nuts which are also loaded with antioxidants."
Sliced Avocado with Oil, Lemon, and Sesame Seeds
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Ingredients:
1 avocado
Olive oil
Lemon Juice
Sesame Seeds
Himalayan salt
Optional: Rye Bread
Directions:
Cut an avocado in half. Remove the pit. Then, slice each half into thin slices.
Drizzle the sliced avocado with olive oil, lemon juice, sesame seeds, black pepper, and Himalayan salt.
Optional: Serve with a slice of rye bread.