Raspberry Peanut Butter Smoothie Bowl

"Do you love Peanut Butter & Jam? This PB & J inspired nice cream smoothie bowl is delicious and just so happens to be vegan and gluten free!"
-- @bethbierema
Jump to Section
  • Recipe Card
Serves or Makes: 2 servings

Recipe Card


  • 2 peeled and frozen bananas
  • 1 cup steamed then frozen cauliflower (optional)
  • 1 1/2 cups frozen raspberries
  • 1/2 cup milk
  • 2 tablespoons peanut butter
  • 2 tablespoons plant-based collagen, optional


  • Step 1

    Using a high powered blender, Magic Bullet, or food processor, blend together all ingredients. I like to only add as much liquid to the blender or processor to get it going because I like them thick. If you want your smoothie bowl runnier, just add more liquid!

  • Step 2

    Serve into a bowl or jar and top with any toppings that you like! Suggested ideas: GoMacro peanut butter bar, peanut butter, coconut, bee pollen, chia seeds, hemp seeds, berries.

Optional toppings


  • Peanut butter
  • Chia seeds
  • Hemp seeds
  • Shredded coconut
  • Bee pollen
More from @bethbierema