"This is a chunky fish and vegetable chowder you will want to save! It is creamy, low-calorie, gluten-free, dairy-free, and made all in one pot. This tasty dish is loaded with tender potatoes and carrots with herbs and soft white fish."
Simple One Pot Chunky Fish and Vegetable Chowder
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- Recipe Card
Cook time 45mins
Serves or Makes: 5
Recipe Card
ingredients
- 1 tablespoon avocado oil or olive oil
- 1/2 medium yellow onion, sliced into half moons
- 2 cloves garlic, minced
- 2 cups full-fat vegetable stock or chicken stock
- 2 teaspoon dried thyme
- 2 teaspoons dried dill
- 2 tablespoon soy sauce or tamari
- 1 pound cod filet, cut into bite-sized pieces
- 3 cups potatoes, cut into bite-sized pieces
- 2 cups carrots, diced
- salt, to taste
- black pepper, to taste
- parsley or chives, for garnish
Method
Step 1
Heat a medium-sized soup pot on medium heat and add oil and onions and a pinch of salt. Cook until soft and translucent, about 8-10 minutes. Add garlic and stir in for one minute, making sure not to let the garlic burn.
Step 2
Add the milk or coconut milk, thyme, dill, soy sauce, potatoes and carrots. Bring to a boil, lower the heat and let it simmer for 10 minutes until vegetables begin to soften.
Step 3
Add fish into the soup and let it simmer for an additional 5-7 minutes or until the fish is cooked through.
Step 4
Turn off the heat and add salt and pepper to taste.
Step 5
Serve topped with chopped parsley or chives (or both) on each bowl.