Avocado Cauliflower Rice (Vegan and Glute-free)

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"Easy and quick avocado cauliflower rice is a delicous, fast recipe that can be your next side dish, appetizer, or even a main course! Using only a few ingredients, this avocado cauliflower rice will satisfy you. It's naturally vegan and gluten-free. This avocado cauliflower rice is an amazing substitue for tradtional rice."
-- @WrittenByVegan
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  • Recipe Card
Prep time 10mins
Cook time 10mins
Serves or Makes: 2

Recipe Card

ingredients

  • 1 head cauliflower
  • 1 tbsp olive oil
  • 1 medium diced onion
  • 2 ripe and mashed avocados
  • 4 cloves minced garlic
  • 1/4 cup freshly squeezed lime juice
  • 1/4 cup diced jalapenos
  • 1/4 tsp chilli flakes
  • 1 cup chopped fresh coriander leaves
  • 1/4 tsp black pepper
  • 1/2 tsp sea salt

Method

  • Step 1

    Make cauliflower rice: Place cauliflower in a food processor and process until cauliflower crumbles and resembles rice. As another option, grate your cauliflower roughly, using a grater. Set aside.

  • Step 2

    Heat olive oil in a frying pan and add onion and garlic. Sauteé for 2 minutes. Add cauliflower rice and cook for another 5 minutes over medium heat.

  • Step 3

    Meanwhile, mash avocados with a fork in a bowl. Add lime juice, coriander, chilli flakes, and jalapenos. Mix and taste. Add salt and/or pepper according to your liking.

  • Step 4

    Remove the cauliflower rice from heat and stir into mashed avocados mixture. Taste and add more salt and/or pepper.

  • Step 5

    Serve as an appetizer, main dish or a dip for tortilla chips.

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