"This creamy fish dish will raise your spirits. It’s simple to make, but packed with flavor. It does use some butter, but substitutes milk with almond milk."
Herbaceous Baked Cod with Spinach & White Sauce
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Prep time 5mins
Cook time 20mins
Serves or Makes: 3
Recipe Card
ingredients
- 2 tabelspoons vegetable oil
- 24 ounce Cod
- 12 ounce Spinach
- 1 ounce butter
- 1 ounce Flour
- 16 ounce Almond Milk
- Salt and pepper to taste.
Method
Step 1
Preheat the oven to 350 degrees Fahrenheit.
Step 2
Portion the fish into 3 servings
Step 3
Add oil to a hot cast-iron skillet and sear both sides of the codfish and set aside.
Step 4
In the same skillet, add butter and flour and cook until it forms a paste.
Step 5
Add the almond milk and stir constantly until thickened.
Step 6
Lightly season with salt and pepper.
Step 7
Add in the spinach, mix well and arrange the seared fish.
Step 8
Bake for 15 minutes and serve immediately.