"Thinking about a French-style salad? This Salad hails from Nice in the south of France. A combination of leafy and healthy vegetables that are dressed with an olive oil- red wine vinegar combination."
Healthy Salad Nicoise
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Prep time 10mins
Cook time 5mins
Serves or Makes: 6
Recipe Card
ingredients
- 2 fluid ounce Red wine vinegar
- Salt and pepper
- 6 fluid ounce Virgin olive oil
- 6 ounce fresh basil leaves
- 1 pound cucumber
- 12 ounce green beans
- 3 hardboiled eggs
- 1 red bell pepper
- 12 ounce Romaine lettuce
- 18 ounce Mixed baby lettuce
- 12 ounce boiled Fingerling potatoes
- 1 pound cherry tomatoes
- 3 ounce red onion
- 1 pound Tuna, packed in oil
- 4 ounce olives
Method
Step 1
Make a vinaigrette dressing using the red wine vinegar, salt, pepper, olive oil, and basil.
Step 2
Cut the cucumber in half, then into thin slices.
Step 3
Trim the green beans and cook al dente 3 minutes.
Step 4
Peel the eggs and cut into wedges.
Step 5
Remove the stem and seeds from the red pepper. Slice it into thin rings.
Step 6
Line the plate with two romaine lettuce leaves and three mixed lettuce leaves, then arrange the remaining ingredients artistically.
Step 7
Use the contrasting shapes, colors, and textures to create an attractive presentation.
Step 8
Whisk the dressing to combine the ingredients and pour over the salad.
Step 9
Serve.