"Okey, guys. I don’t know what to call these beautiful things so please help me out with that :) Although, I know that they are DELICIOUS. This was an experiment that turned out so good. In Sweden we have a pastry called ”Vaniljhjärtan” - hearts of vanilla. It is one of my favorites but as you know…I wanted to make it protein friendly, healthy and low in sugar and carbs and I succeeded.
Macros: Calories/piece: 156 Calories (Actually a bit less than this because I did a mini bomb first)
P: 18.75g
F: 6.4g
C:3.4 g"
HEALTHY RASPBERRY AND VANILLA PROTEIN BOMBS
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- Recipe Card
Prep time 40mins
Cook time 8mins
Serves or Makes: 2
Recipe Card
Dough
ingredients
- 10 g Defatted Almond flour
- 10 g Defatted coconut flour
- 10 g Wheat gluten
- 10 g Vanilla casein protein powder (I used Tyngre vanilladrömmar)
- 1/2 tbsp Sukrin melis
- a pinch of Vanilla powder
- a pinch of Salt
- 1 tbsp Fiber syrup with honey flavor (Nicks)
- 1 teaspoon Water
- 1/2 tbsp Filmjölk/ or quark
- 5 g Coconut oil
- 1 Egg yolk
Vanilla Cream Filling (Follow the instructions on your casein powder, make it thick)
ingredients
- Vanilla casein protein powder
- Milk of your choice
- Brown sweetener (not necessary)
- Frozen or fresh raspberries
Toppings
ingredients
- Freeze dried raspberries
- Sweetener of your choice
- Sukrin melis
Method
Step 1
Preheat oven to 200°C/392°F
Step 2
In a bowl, combine the dry ingredients for the dough.
Step 3
Add the other ingredients (melt coconut oil) and knead with your hands until you have a dough.
Step 4
Chill the dough in the refrigerator for 30 minutes.
Step 5
Roll out the dough and make 4 circles (8 cm, but make 2 of them 1 cm bigger). Half of the circles will keep the bombs together.
Step 6
Place half of the circles on a parchment paper.
Step 7
In a bowl, mix the ingredients for vanilla batter to a thick paste.
Step 8
Add vanilla filling and frozen strawberries to the circles on the parchment paper. Place the other circles on top and close them. Make sure that there are no holes.
Step 9
Bake for about 8 minutes or until the corners are golden.
Step 10
Let cool completely before sprinkling sukrin melis on top. Lastly grind freeze dried raspberries together with sweetener for topping.