Kale Artichoke Dip

"Healthy Kale and Artichokes take centre stage, in the BEST creamy warm baked dip. Perfect for entertaining, or while watching the game on TV"
-- @Momlunchlady
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  • Recipe Card
Prep time 10mins
Cook time 20mins
Serves or Makes: 6

Recipe Card


  • 1 bunch washed and chopped kale
  • 3 tablepoons olive oil
  • 3 cloves minced garlic
  • 4 oz softened cream cheese
  • 1/3 cup sour cream
  • 1/4 cup mayonnaise
  • 14 oz drained and chopped canned artichoke hearts
  • 1/2 cup grated Parmesan cheese
  • 1 1/2 cups grated mozzarella cheese
  • 1/4 teaspoon each salt and pepper


  • Step 1

    Preheat oven to 350 degrees.

  • Step 2

    Heat oil in a large skillet, over medium heat. Add in washed kale and toss to coat with oil. Cook for 1 minutes. Once kale starts with wilt, add in minced garlic and season with salt and pepper. Cook until soft; about 3 minutes. Let cool.

  • Step 3

    In a microwave safe mixing bowl, add the cream cheese, sour cream, mayonnaise and 1 C mozzarella cheese. Cook in microwave for 45 seconds and stir until smooth. Stir in Parmesan, kale and artichoke hearts. Pour into an oven safe dish and sprinkle with remaining 1/2 C mozzarella. Bake for 10-15 minutes, until cheese on top begins to slightly brown.

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