"This colorful salad is not only appealing to the eye, but it is also appealing to the gut! It is called a spoon salad because everything is chopped into small pieces and you can actually eat it with a spoon!"
Chopped Rainbow Salad
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A Note from Feedfeed
This colorful salad calls for lots of finely chopped veggies - so small, they fit on a spoon! Toss in some chickpeas for a bit more heartiness.
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- Recipe Card
Prep time 20mins
Serves or Makes: 1
Recipe Card
ingredients
- 1 cups fresh arugula
- 4 leaves of lettuce
- 1 cups fresh red cabbage
- 1 large carrot
- 8 cherry tomatoes
- 2 green peppers
- 1 medium cucumber
- 2 sprigs of chives
- Handful of fresh microgreens
- Handful edible flower confetti (optional but gives beautiful colors)
- 1 tablespoons white vinegar (apple is best)
- 3 tablespoons olive oil
- juice of 1 lemon
- Salt
Method
Step 1
Give the ingredients a good wash.
Step 2
Dice all ingredients into fine cubes that are similar in size. Finely chop the green leaves. Top with microgreens and flower confetti.
Step 3
Make a sauce by combining vinegar, olive oil and lemon juice. Drizzle the salad with the sauce. Season with salt. Easy peasy rainbow salad!