Chopped Rainbow Salad
"This colorful salad is not only appealing to the eye, but it is also appealing to the gut! It is called a spoon salad because everything is chopped into small pieces and you can actually eat it with a spoon!"
-- @Atelier_Mysa
A Note from Feedfeed

This colorful salad calls for lots of finely chopped veggies - so small, they fit on a spoon! Toss in some chickpeas for a bit more heartiness. 

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Prep time 20mins
Serves or Makes: 1


  • 1 cups fresh arugula
  • 4 leaves of lettuce
  • 1 cups fresh red cabbage
  • 1 large carrot
  • 8 cherry tomatoes
  • 2 green peppers
  • 1 medium cucumber
  • 2 sprigs of chives
  • Handful of fresh microgreens
  • Handful edible flower confetti (optional but gives beautiful colors)
  • 1 tablespoons white vinegar (apple is best)
  • 3 tablespoons olive oil
  • juice of 1 lemon
  • Salt


  • Step 1

    Give the ingredients a good wash.

  • Step 2

    Dice all ingredients into fine cubes that are similar in size. Finely chop the green leaves. Top with microgreens and flower confetti.

  • Step 3

    Make a sauce by combining vinegar, olive oil and lemon juice. Drizzle the salad with the sauce. Season with salt. Easy peasy rainbow salad!