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Quinoa and Fried Egg Veggie Bowl
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- Recipe Card
Prep time 5mins
Cook time 25mins
Serves or Makes: 1
Recipe Card
ingredients
- 3/4 cup bok choy
- 3/4 cup enoki mushrooms, sliced
- 1/2 cup quinoa (not cooked)
- 1 garlic cloves, finely minced
- 1/2 teaspoon freshly ground ginger
- 1/2 tablespoon tamari sauce
- 2 tablespoon olive oil
- 1 large eggs
- 1/4 cup pea shoots
- Salt and pepper, to taste
- Pinch of crushed red pepper flakes
Method
Step 1
Cook quinoa according to package directions. Once quinoa is cooked, add garlic, ginger and tamari sauce. Cook for 2-3 minutes until fragrant.
Step 2
Next, heat a large pan with 1/2 tbsp oil and saute bok choy and mushrooms for 8-10 minutes until softened. Remove the vegetables from the pan and wipe clean.
Step 3
To make the fried egg, heat 1 tbsp olive oil in the pan used previously. Crack the egg into the pan and sprinkle with salt, black pepper, and red pepper flakes. Cook for 2-4 minutes until the egg white is cooked through.
Step 4
To assemble the bowl, lay down the quinoa. Next, add the sautéed mushroom bok-choy mixture. Top with the fried egg and pea shoots.