"Yesterday we celebrated Bryce's 18th birthday in Chile!! We had such a fabulous time! We have eaten sooo much amazing food on this trip so when we get home it will be smoothies, smoothie bowls, and salads for days...LOL. Can't BEET this!"
Recovery Smoothie Bowl
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Recovery Smoothie Bowl
Ingredient:
3/4 cup chopped pineapple, fresh or frozen (partially thawed)
3/4 cup tart cherries, frozen (partially thawed)
1/4 cup coconut water
1 banana
1/2 tsp turmeric
1/2 tsp cinnamon
1 tsp vanilla extract or paste
1 tbsp protein powder
1 1/2 tsp of Black Cherry powder
2 tbsp hemp seeds
1/2 tbsp coconut oil
1/2 small lemon juiced
pinch sea salt
Optional: Add 1 medjool date (pre soak in water 10-15 minutes first) or 1-2 tbsp of maple syrup if desire sweeter smoothie
Directions:
Blend all ingredients together & top w/ fresh blackberries, strawberries and blueberries. Enjoy!