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Laurel Leigh
@simple_servings
Dietetic Intern and M.S. Candidate Nutrition & Metabolism @ UT Medical Branch 🥑🍓🍆

How to Break Apart Cauliflower

in partnership with Hatchery
My Recipes
Immune Boosting Broccoli And Turmeric Soup
This foodie share comes a couple days late from dinner Tuesday. My body was craving something nutrient-dense… read more>
This foodie share comes a couple days late from dinner Tuesday. My body was craving something nutrient-dense and veggie-heavy when I returned from Miami. I made this warming detox soup full of immune-boosting ingredients. Lots of anti-inflammatory properties and health-promoting benefits in this dish. Food as nourishment! My food Rx. Bon appètit.
Recipe
I eat 🥑 and 🍳 like it's my job. PROTEIN, HEALTHY FAT [mufas & pufas], FIBER, and OMEGAS. Dave's Killer… read more>
I eat 🥑 and 🍳 like it's my job. PROTEIN, HEALTHY FAT [mufas & pufas], FIBER, and OMEGAS. Dave's Killer Powerseed Bread 🎸💥 my socks. Keeping it simple today. . . . #egglover #eggs #protein #avocado #sandwich #sandwichporn #RDapproved #rd2be #iamwellandgood #spoonfeed #eeeeeats #eattheworld #huffposttaste #feedfeed #cookandtell #buzzfeast #thekitchn #noms #nourish #foodshare #nutrition #instafoods #wholefoods #rdeats #dietitian #mindbodygram #foodblogger . . @daveskillerbread @vitalfarms
Flavor pop 💥 Thai curry veg soup this evening 🍜 In a pinch for time? Preparing batch soups can save minutes… read more>
Flavor pop 💥 Thai curry veg soup this evening 🍜 In a pinch for time? Preparing batch soups can save minutes (or hours) during your week! Plus, it's the fall.. bring on the hearty goodness 🍂
Cha cha cha chia. Chia pudding. It's what's for dessert 😛 This recipe is easy-peasy and nutritionally-dense… read more>
Cha cha cha chia. Chia pudding. It's what's for dessert 😛 This recipe is easy-peasy and nutritionally-dense (looking at you fiber, calcium, phosphorus, manganese, and omega 3's)...all essential nutrients most people are not getting enough of. ☝🏼️ optimize your omega 3:6 ratio. Excessive O6's promote the pathology of many Western diseases and cancers whereas O3's can help suppress them. For an additional antioxidant boost I threw in a tsp of matcha for the nutraceutical benefit of EGCG (and for the pretty color of course) 🍵 . . Combine 1 can coconut milk, 1/2 cup chia seeds, 1/2 tsp vanilla extract, and 1/4 cup (or less) honey. Stir and let sit for about 20-30 min. Add whatever fruit toppings you like. Voilà! . . . . #chiaseeds #chiaseedpudding #pudding #dessert #sweet #treats #iamwellandgood #spoonfeed #eeeeeats #eattheworld #huffpostgram #feedfeed #cookandtell #buzzfeast #thekitchn #rdapproved #noms #nourish #cleaneats #homemade #foodshare #nutrition #instafoods #wholefoods #rdeats #rd2be #desserts
Fresh baked zucchini bread for Dad's birthday a few days ago! 🍞 @siggisdairy (flav: Orange & Ginger 🍊) gave… read more>
Fresh baked zucchini bread for Dad's birthday a few days ago! 🍞 @siggisdairy (flav: Orange & Ginger 🍊) gave the loaf a subtle sweetness that would make for an excellent breakfast bread. Not to mention the cinnamon and clove notes 🌱 . . . . . #bakedgoods #baking #zucchinibread #funinthekitchen #birthday #iamwellandgood #spoonfeed #eeeeeats #eattheworld #huffpostgram #feedfeed #cookandtell #buzzfeast #thekitchn #rdapproved #noms #homemade #foodshare #instafoods #rdeats #instabake #bakingtime #rd2be
A taste of Ethiopia: doro wot, lamb tibbs, lentils, and collard greens. Did I mention the endless baskets of… read more>
A taste of Ethiopia: doro wot, lamb tibbs, lentils, and collard greens. Did I mention the endless baskets of warm, soft, spongy, yummy goodness that is injera? Now that is one HECK of a vessel to eat your food. . . . . . #dinner #ethiopian #austineats #iamwellandgood #spoonfeed #eeeeeats #eattheworld #huffpostgram #feedfeed #cookandtell #buzzfeast #thekitchn #rdapproved #noms #nourish #cleaneats #homemade #foodshare #nutrition #instafoods #wholefoods #rdeats #dietitian #lamb #veggies
The prettiest veggie bouquet EVER! or if your proper, veggie cruditès. Gimme all the colors. 🌈..... #truefood… read more>
The prettiest veggie bouquet EVER! or if your proper, veggie cruditès. Gimme all the colors. 🌈 . . . . . #truefood #birthday #appetizer #colors #vegetables #crudite #spoonfeed #eeeeeats #eattheworld #huffpostgram #feedfeed #cookandtell #buzzfeast #thekitchn #rdapproved #noms #nourish #cleaneats #homemade #foodshare #nutrition #instafoods #wholefoods #rdeats #dietitian
Not through with you yet, Denver 🍦 One last stop at Little Man Ice Cream [strawberry balsamic + orange… read more>
Not through with you yet, Denver 🍦 One last stop at Little Man Ice Cream [strawberry balsamic + orange creamsicle]. Happy 4th y'all! 🇺🇸 . . . . #icecream #denver #colorado #sweets #sweettreat #summer #refreshment #iamwellandgood #spoonfeed #eeeeeats #eattheworld #huffpostgram #feedfeed #cookandtell #buzzfeast #thekitchn #noms #foodshare #instafoods
All the meat and produce in this town is sourced from one of the many local farms that surround it 😍… read more>
All the meat and produce in this town is sourced from one of the many local farms that surround it 😍 . . . . . #produce #food #local #farm #crestone #colorado #colors #nutritious #farmtotable #vegetables #feedfeed #noms #nourish
Love is: your honey cooking up your favorite breakfast day-in-and-day-out ✨ He makes the best migas and… read more>
Love is: your honey cooking up your favorite breakfast day-in-and-day-out ✨ He makes the best migas and roasted sweet potatoes with a dash of salt, cinnamon, and pepper 💞 #breakfast #breakfastofchampions #migas #sweetpotato #rd2be #iamwellandgood #spoonfeed #eeeeeats #eattheworld #huffpostgram #feedfeed #cookandtell #buzzfeast #thekitchn #rdapproved #noms #nourish #cleaneats #homemade #foodshare #nutrition #instafoods #wholefoods #rdeats #dietitian