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Marie Reginato
@8thandlake
San Francisco, CA

Taste the Extraction

My Recipes
Coconut Yogurt Bowl With Cinnamon Stewed Apples And Pears
One of my favorite breakfasts. Coconut yogurt with a quick swirl of stewed pears and apples in cinnamon and… read more>
One of my favorite breakfasts. Coconut yogurt with a quick swirl of stewed pears and apples in cinnamon and honey.It's been a busy month so this has been my dinner and breakfast for many nights now. But I kind of love it.
Recipe
Thai Green Curry
It is pouring outside! Soooo I thought it would be fun to drive downtown and head to the ferry building… read more>
It is pouring outside! Soooo I thought it would be fun to drive downtown and head to the ferry building because who goes shopping when it's raining this badly?! No one! So no long food lines! I'm also picking up a few ingredients to make this Thai Style Green Curry for lunch today
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Citrus Granola With Tahini
Super chunky citrus granola with @shirleybarliving tahini all over a big bowl of @siggisdairy coconut yogurt… read more>
Super chunky citrus granola with @shirleybarliving tahini all over a big bowl of @siggisdairy coconut yogurt for breakfast after a pretty early workout ? For the past few months or so I became a little obsessed with figuring out how to make huge granola clusters. You know, the ones you see at the health food stores that sell for $15 a bag ? But it's actually really simple to make! I posted the recipe and technique on my blog (link in the bio) if you want to have a peek and make some for yourself ☺️
Recipe
Breakfast Tacos With Delicata Squash, Mushrooms, Black Beans & Avocado…
Although I’m sitting in a freezing airplane away from my cozy kitchen, I’m celebrating World Vegan Day from… read more>
Although I’m sitting in a freezing airplane away from my cozy kitchen, I’m celebrating World Vegan Day from afar with this delicious Fall Inspired Breakfast Taco recipe! I’ve teamed up with @thefeedfeed and @bestfoodsmayonnaise Vegan Dressing to create a creamy avocado and cilantro sauce that is layered onto corn tortillas, stuffed with roasted delicata squash and mushrooms! Have you guys ever tried breakfast tacos before? I never have, so I was very excited to put this recipe together for ya’. Ok, now I have to go and put my phone on airplane mode before I hear it again from the flight attendant. See you soon! #sponsored #feedfeed #worldveganday
Recipe
Coconut Cream Papaya Parfait
Excited to share a recipe with you guys that I made for one of my favorite wellness magazines… read more>
Excited to share a recipe with you guys that I made for one of my favorite wellness magazines, @thechalkboardmag This is a three layer Coconut Cream Papaya Parfait! It's hands down my favorite parfait - just filled with sweet papayas and topped with granola,
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Spiced Coconut Milk Oatmeal With Fresh Berries
It's been ages since I made coconut milk oatmeal but it's freezing out so it's about time. I spiced it up with… read more>
It's been ages since I made coconut milk oatmeal but it's freezing out so it's about time. I spiced it up with cardamom, nutmeg, cinnamon and vanilla for a cozy fall feeling. And thank you to my dear friend @nutriholist for making this oatmeal special with a lovely drizzle of delicious Canadian maple syrup she brought to me last week .So happy to make real life friendships because of this space - Instagram is almost like the E-Harmony of friendships.
Recipe
Lemon Poppy Seed Pancakes With Coconut Yogurt
Lemon Poppy Seed Pancakes that were suppose to be waffles but my waffle maker doesn't work and I guess you get… read more>
Lemon Poppy Seed Pancakes that were suppose to be waffles but my waffle maker doesn't work and I guess you get what you pay for ($18). I had a bunch of lemons about to go off and had planned on making this recipe months ago with oranges instead, butttt, lemons sounded just as refreshing and a nice change to my usual sweet pancakes. These have a nice zesty zing to them and are topped with coconut whip cream and fresh orange slices. Anyways, how are you guys? Almost the weekend! Do you have any fun plans? Or any recommendation for a good waffle maker?? ps: the bowls are by the lovely @mmclay_ceramics
Recipe
Creamy Wild Mushroom And Sage Polenta
* Creamy Sage Polenta with Sautéed Wild Mushrooms * San Francisco's weather really is out of control. A few… read more>
* Creamy Sage Polenta with Sautéed Wild Mushrooms * San Francisco's weather really is out of control. A few days ago it was 80F (finalllllly ) and, unsurprisingly, it dropped 20 degrees today, but that's not all! This weekend it's suppose to jump yet again to 80F/ haha I honestly would hate to be a tourist visiting this city. Just bring your entire closet pretty much. But since the next few days seem to be on the cooler side, I'm making some fall comfort foods, like this creamy polenta. Such an easy recipe that finally lets me use all the sage I have growing in my garden. Do you guys have any recipes that use sage? Would love to get a little creative with the herb
Recipe
Secret Ingredient Dark Chocolate Pudding
Dark Chocolate Pudding - made with two secret ingredients! The weather has been beautiful in the city these… read more>
Dark Chocolate Pudding - made with two secret ingredients! The weather has been beautiful in the city these past few days so I went on a hike to the ocean and woke up with a sunray designed burn on my back! It couldn't look more hysterical with alternating white and red strips down my back flaring out into the shape of sunrays Should I show you guys on snapchat. Probably not. Now I'm going to go to town with my aloe vera plant...and then make this chocolate dessert
Recipe
Mock 'tuna' Sunflower Seed Salad

Ever wanted to make a mock ‘tuna’ salad? One that’s creamy and satisfying when stuffed… read more>

Ever wanted to make a mock ‘tuna’ salad? One that’s creamy and satisfying when stuffed into an avocado or topped onto a salad? I’ve teamed up with @thefeedfeed and @bestfoodsmayonnaise to create a delicious ‘tuna salad’ made from Best Foods vegan-friendly Carefully Crafted dressing for their #bepicky campaign!
The tuna salad is made from a unconventional mixture of seeds, nori sheets and herbs. Enjoy dolloped into a ripe avocado, with your salad or as part of a tuna melt sandwich - it's the perfect addition to any picnic or summer gathering!

Recipe