Spaghetti Squash Alfredo
"Spaghetti squash alfredooo 🌱🍝🥰 Not to be dramatic, but this might be the best thing I’ve made all year. It’s the kind of comfort food that calls for cuddles on the couch (my move last night), satisfies carby noodle cravings, aaand packs several servings of veggies. That’s what we call a win-win-win din 👏🏻 - I’m about to head out for wine + girl time and then have a fun little hotel staycation planned in the east bay this weekend. HAPPY FRIDAY! ❤️"
-- @sara.haven
A Note from Feedfeed

This creamy Spaghetti Squash is the perfect side for a grilled chicken, salmon, or your protein of choice!


  • 1 spaghetti squash, roasted
  • 1/ 2 cup plain cream cheese
  • 1/ 4 cup Parmesan cheese
  • 1/ 2 unsweetened almond milk, warmed in the microwave 1 minute
  • 1/ 2 teaspoon garlic powder
  • 1/ 4 teaspoon white pepper, or black pepper
  • Salt to taste
  • Parsley, for garnish


  • Step 1

    Remove strands from spaghetti squash and place into a large bowl.

  • Step 2

    In a blender combine all remaining ingredients, except parsley. Blend until smooth. Toss with hot spaghetti squash and garnish with parsley. Serve with pan-seared chicken breast (optional).