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Kyra Howearth. Vie De La Vegan
@viedelavegan
? Vegan ?‍?‍?‍? Mother of 4 vegan children ? Qualified Herbalist ?? Australia

Mexican Hot Chocolate Whoopie Pies

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My Recipes
Raw Vegan Chocolate Beet Cake
Raw choc beet cake - recipe now on the blog ? this cake was so so good...best raw dessert I've made in a long time ? Thank you for the birthday wishes - I feel so loved today! Especially by Fi @rawcrush who made a naked lemon cake (???) for the occasion, and Jo @jo.the.vegan who made an oatmeal smoothie adapted from my Tropi-cauli Smoothie in my ebook! Thank you both so much, you really brightened my day ? I've been tagged by both @blossombudandfruit and @gaia_wellness to participate in @eatwithfingers campaign to share 10 reasons why we are happy, so here are my current 10 reasons: 1. I'm happy because I am surrounded by inspirational people here on IG ❤️ 2. I'm happy because I enjoyed a wonderful day with my relatives today. 3. I'm happy because myself and my family are all in good health. 4. I'm happy because I live in a wonderful country. 5. I'm happy because I found the time to disconnect from technology today and spent lots of quality time with my family. 6. I'm happy because I'm excited about moving to our new block of land! 7. I'm happy because I'm really enjoying my studies in Western herbal medicine and using the new knowledge. 8. I'm happy because today was a public holiday ? 9. I'm happy because I spent lots of time in my garden today and harvested lots of veggies ?? 10. I'm happy because life is great right now ? I tag @elephantasticvegan @bizarrementbon @rawveganpam @rawcrush and @jo.the.vegan to also share 10 reasons why they are happy ? - Kyra ?
Recipe
Cheesy Leek Vegan Quiche
Cheesy Vegan Leek Quiche 🌱 I've made this quiche seriously 10 times this year already, but haven't gotten around to blogging the recipe yet! Hopefully that situation will change tonight and you will all be able to enjoy this quiche soon too 💚 so cheeeesy and delicious. Kid-friendly too 👦🏻👧🏻🌱 check my blog later tonight for the recipe! Hope you have been having a great week! - Kyra 😘 #feedfeed @thefeedfeed
Recipe
Donuts galore! ???⠀ This week's #featurefriday goes to the sweet Aryane @valises_et_gourmandises (which translates to "sweets and suitcases" ?) - I would love to grab one (or ten ?) of her golden donuts! How cute are those mini donuts though ?⠀ .⠀ Check out @valises_et_gourmandises @valises_et_gourmandises @valises_et_gourmandises ???⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #donuts #healthydessert #vegandessert #vegan #bestofvegan #rawcakevibes #whatveganseat #veganfoodspot #veganvultures #feedfeed #huffposttaste #buzzfeast #f52grams #foodphotography #eeeeeats #bhgfood #instafood #todayfood #thekitchn #instayum #buzzfeedfood #forkyeah #instagood #sharethelove #wholefoods #plantbased #vegansofig #vegancommunity #veganfoodshare
Acai bowls topped with rawnola, strawberry and kiwi fruit ???⠀ #throwbackthursday to these acai bowls I enjoyed earlier this year with my sister ? ⠀ .⠀ Guys, what do you think about figs? You see, apparently for the fig to turn into the fig fruit, a wasp has to pollinate it ? That wasp then gets stuck inside the fig. So technically, when we are eating figs, we are eating decomposed wasps ? BUT apparently some figs are self-pollinating and don't need the wasps to pollinate them...but how do we know which figs are wasp-pollinated or self-pollinated? ? such a sad day when you find out figs probably aren't #vegan ? I only recently found this out, and I'm so devastated! Does everyone else know about this? I would love to hear your thoughts...??⠀ - Kyra ?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #amazoniaco #acaibowl #smoothiebowl #nicecream #veganbreakfast #eattherainbow #rawvegan #vegankids #vegansofaustralia #bestofvegan #thrivemags #letscookvegan #feedfeed #gloobyfood #healthycuisines #veganfoodspot #veganworldshare #veganvultures #veganstraws #yumvegantreats #rawcakevibes #beautifulcuisines #healthyfood #cleaneating #veganbowls #glutenfree #refinedsugarfree
Turmeric chai raw donuts ☕️? ⠀ Sprinkled with cinnamon & rose petals ?⠀ I used @rainbownourishments recipe (I hope you don't mind me entering twice to your #rainbow100k party, Anthea!) - this was my first time making dehydrated raw donuts (usually I just freeze them to solidify), and they made the whole house smell like chai while they were dehydrating! I love the aroma of chai spices ☕️ they tasted even better than they smelled ? ⠀ .⠀ Enjoy the full moon tonight - full moons are always magical to me ?✨?⠀ - Kyra ?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #rawvegan #rawdessert #donuts #healthydessert #vegandessert #snack #vegansnack #refinedsugarfree #vegan #bestofvegan #rawcakevibes #whatveganseat #veganfoodspot #veganvultures #feedfeed #huffposttaste #buzzfeast #f52grams #foodphotography #eeeeeats #bhgfood #instafood #todayfood #thekitchn #instayum #buzzfeedfood #forkyeah #thrivemags #vegansofaustralia
Vanilla-ginger cookies ? ⠀ I made these cookies with the crazy delicious @nunaturals vanilla-ginger stevia syrup ? recipe coming soon!⠀ .⠀ A huge thank you to Stephanie @veganwhat for sharing my chia parfait today! And also thank you to Julia @ju.liciously , Ally @allytheearthling and Hilary @wineflour for mentioning me in their stories ❤⠀ .⠀ And thank you for your support and love on my last photo ❤ it means so much to me!⠀ .⠀ Have a great Tuesday! ⠀ - Kyra ?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #cookies #snack #glutenfree #refinedsugarfree #vegansofaustralia #bestofvegan #letscookvegan #foodwinewomen #dailyfoodfeed #spoonfeed #homemade #crueltyfree #whatveganseat #plantbased #veganfoodshare #veganfoodspot #yumvegantreats #vegansofig #cleaneating #feedfeed @thefeedfeed #tastethetravels #foodporn #healthyliving #govegan #eattherainbow #healthycuisines #thrivemags #gloobyfood #veganfamily #vegankids
BERRY BROWNIES ???⠀ Starting the weekend off with a good dose of chocolate! I've made these brownies on repeat over the past few weeks, I just can't get enough!⠀ .⠀ Here's the recipe:⠀ INGREDIENTS⠀ 2 tbs chia seeds⠀ 2 cups water⠀ 1/3 cup @nunaturals Dutch Processed Cocoa⠀ 1 1/2 cups gluten free flour⠀ 1 tsp baking powder⠀ 1/3 cup @nunaturals stevia powder⠀ 2 tbs almond butter⠀ 3/4 cup mixed frozen berries⠀ 1/4 cup dark chocolate chips⠀ METHOD⠀ Preheat oven to 180C/350F.⠀ Line a small baking dish (mine is approx 15cm by 25cm) with baking paper.⠀ In a large bowl, mix the chia seeds with water.⠀ Add the cocoa, flour, baking powder and stevia, and mix well.⠀ Stir in the almond butter.⠀ Fold through the berries & choc chips.⠀ Transfer the mixture to the prepared baking dish.⠀ Bake at 180C/350F for 30-35 minutes. ⠀ Let cool before slicing.⠀ .⠀ Have a wonderful weekend!⠀ - Kyra ?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #chocolate #brownies #refinedsugarfree #glutenfree⠀ #bestofvegan #letscookvegan #foodwinewomen #dailyfoodfeed #spoonfeed #homemade #crueltyfree #whatveganseat #plantbased #veganfoodshare #veganfoodspot #thrivemags #vegansofig #cleaneating #feedfeed @thefeedfeed #tastethetravels #foodporn #healthyliving #govegan #eattherainbow #healthycuisines #veganlifestyle #gloobyfood #veganfamily #vegankids #vegansofaustralia
Raw fudge donuts by the amazing Talisa @cacaonuts ???⠀ Talisa is an amazing raw chocolatier in Melbourne (Aus) who has me craving all sorts of chocolate goodies ? from donuts, blocks of the finest raw chocolate, raw slices, cookies and much more, everything on her page looks so divine ???⠀ .⠀ Check her out @cacaonuts @cacaonuts @cacaonuts ❤⠀ .⠀ Have a wonderful (and chocolatey ?) Friday!⠀ - Kyra ?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #rawvegan #rawdessert #chocolate #donuts #healthydessert #vegandessert #refinedsugarfree #vegan #bestofvegan #rawcakevibes #whatveganseat #veganfoodspot #veganvultures #feedfeed #huffposttaste #buzzfeast #f52grams #foodphotography #eeeeeats #bhgfood #instafood #todayfood #thekitchn #instayum #buzzfeedfood #forkyeah #thrivemags #instagood #vegansofaustralia #sharethelove
Last day of winter, woohoo! ? Who else can't wait for spring? ??? I am so looking forward to warmer weather...⠀ Or, for those of you in the northern hemisphere - it's the last day of summer for you! Are you looking forward to the cooler months? ?⠀ .⠀ Pictured is our breakfast from a few days ago - berry porridge with coconut yoghurt and strawberries, served in my favourite @coconutbowls ??⠀ .⠀ Enjoy your day!⠀ - Kyra ?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #porridge #oatmeal #strawberries #veganbreakfast #eattherainbow #vegan #vegankids #veganfamily #vegansofaustralia #bestofvegan #thrivemags #letscookvegan #feedfeed #gloobyfood #healthycuisines #veganfoodspot #veganworldshare #veganvultures #veganbowls #yumvegantreats #beautifulcuisines #healthyfood #cleaneating #breakfast #whatveganseat #refinedsugarfree #dairyfree #glutenfree
Raw lemon & blueberry slice ???⠀ I made this raw slice for Anthea @rainbownourishments #rainbow100k party ? I'm guessing you might have heard of Anthea by now, but if you haven't, be prepared to be blown away by her amazing raw cakes! I am so in awe of @rainbownourishments ? seriously #veganfoodporn ???⠀ .⠀ The recipe for this slice can be found on @rainbownourishments blog - such a delicious combo of lemon and blueberries ??⠀ .⠀ Happy Wednesday!⠀ - Kyra ?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #rawvegan #rawdessert #rawcake #healthydessert #vegandessert #refinedsugarfree #vegan #bestofvegan #rawcakevibes #whatveganseat #veganfoodspot #veganvultures #feedfeed #huffposttaste #buzzfeast #f52grams #foodphotography #eeeeeats #bhgfood #instafood #todayfood #thekitchn #instayum #buzzfeedfood #forkyeah #instagood