Cauliflower Banana Blueberry Smoothie Bowl


For more delicious recipes by @veggiekins, be sure to check out her blog here!


Makes 1 Smoothie Bowl

3/4 cup unsweetened non-dairy milk
1 frozen banana
1/2 cup frozen Earthbound Farm riced cauliflower
1/2 cup frozen blueberries
1/4 of a vanilla bean or 1/2 tsp vanilla powder
1/2 teaspoon maca powder (optional)
1 scoop blue majik spirulina (optional)

To prepare your ingredients, either toss your raw riced cauliflower into the freezer, or microwave-steam it then toss it into the freezer.


Add all your ingredients to a high speed blender and blend until smooth. If you prefer a runnier smoothie, add more non-dairy milk.


Adjust the sweetness to your liking by adding more or less cauliflower. Optionally, you can remove the banana too and sub for more berries, or cauliflower!

More videos

See all >
Sign up for our newsletter!
We'll deliver cooking,
baking & drink making recipes
directly to your inbox.