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Kate Gavlick, MScN
@vegukate
Nutritionist + 🥑enthusiast + whole wellness pusher + believer in foods that nourish the mind, body, and soul in Portland, OR. vegukate@gmail.com

Pulling a Great Shot of Espresso

My Recipes
Quinoa Crust Pizza With Pesto, Zucchini And Cherry Tomatoes
When you're in a pizza mood, make this homemade gluten-free quinoa crust pizza with pesto, zucchini, and… read more>
When you're in a pizza mood, make this homemade gluten-free quinoa crust pizza with pesto, zucchini, and cherry tomatoes. It's basically summer + goodness in pizza form.
Recipe
Chocolate Aquafaba Mousse
When you're craving allllll the chocolate: vegan mousse made with aquafaba!
When you're craving allllll the chocolate: vegan mousse made with aquafaba!
Recipe
Smoked Wild Salmon Bowl
Lunch bowl of dreams. Yummms 😋 read more>
Lunch bowl of dreams. Yummms 😋
Recipe
Creamy Cashew Milk Overnight Oats With Cinnamon & Cardamom
Your game-changing early fall breakfast is ready!
Your game-changing early fall breakfast is ready!
Recipe
Peanut Butter & Dark Chocolate Granola
Breakfast inspiration for your week - Peanut Butter Chocolate Chip Granola made with plenty of goodness.
Breakfast inspiration for your week - Peanut Butter Chocolate Chip Granola made with plenty of goodness.
Recipe
Sweet Potato Salad With Kale & Farro
One hearty salad: kale, farro, roasted sweet potatoes, & walnuts. Absolutely delicious!
One hearty salad: kale, farro, roasted sweet potatoes, & walnuts. Absolutely delicious!
Recipe
Lazy Saturday morning oatmeal is my favorite oatmeal 😍 This is a big bowl of @bobsredmill oats with warm… read more>
Lazy Saturday morning oatmeal is my favorite oatmeal 😍 This is a big bowl of @bobsredmill oats with warm blueberry chia jam (heat 2 cups blueberries on the stove with a splash of water and 1 T of chia seeds until broken down), strawberries, coconut flakes, @wild_friends super butter, and cacao nibs. Have a wonderful weekend, everyone! ❤️ . . . . . #vegukate #iamwellandgood #mindbodygram #eattherainbow #eeeeeats #feedfeed #f52grams #buzzfeedfood #tiuteam #teamself #thechalkboardeats #tcmlivingwell #goopmake #foods4thought #wholefoodsfavs #realsimple #howisummer #99daysofsummer #bobsredmill #oatmealbowl #wildfriendsfun
Hey golden milk latte lovers, you need to make this coconut golden milk ice cream, like, yesterday. I shared… read more>
Hey golden milk latte lovers, you need to make this coconut golden milk ice cream, like, yesterday. I shared the recipe over on @iamwellandgood -- find it on their site! ✨😉 . . . . . . #vegukate #iamwellandgood #mindbodygram #eattherainbow #eeeeeats #feedfeed #f52grams #buzzfeedfood #tiuteam #teamself #thechalkboardeats #tcmlivingwell #goopmake #foods4thought #wholefoodsfavs #realsimple #WHstrong #99daysofsummer #turmeric #goldenmilk #portlandfoodie
There's a new low-sugar coconut, blueberry, zucchini, cacao smoothie bowl + a rant + a mini blood sugar… read more>
There's a new low-sugar coconut, blueberry, zucchini, cacao smoothie bowl + a rant + a mini blood sugar breakdown up on VK! Happy Thursday friends! 😘 . . . . . #vegukate #iamwellandgood #mindbodygram #eattherainbow #eeeeeats #feedfeed #f52grams #buzzfeedfood #tiuteam #teamself #thechalkboardeats #tcmlivingwell #goopmake #foods4thought #wholefoodsfavs #realsimple #99daysofsummer #smoothiebowl #lowsugar #zucchinismoothie #portlandfoodie
This low sugar, vegetable-loaded, healthy fat-filled, dreamy, creamy smoothie is comin' to the blog soon!… read more>
This low sugar, vegetable-loaded, healthy fat-filled, dreamy, creamy smoothie is comin' to the blog soon! 🤤 . . . . . #vegukate #iamwellandgood #mindbodygram #eattherainbow #eeeeeats #feedfeed #f52grams #buzzfeedfood #tiuteam #teamself #thechalkboardeats #tcmlivingwell #goopmake #foods4thought #wholefoodsfavs #realsimple #WHstrong #99daysofsummer #vitamix #smoothie #lowsugar