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Kate Gavlick, MScN
@vegukate
Nutritionist, blogger, 🥑 & 🍫 enthusiast, believer in nourishing foods, and whole wellness in Portland, OR. vegukate@gmail.com

Shallot Butter Baked Oysters

in partnership with Eric Ripert
My Recipes
Chocolate Aquafaba Mousse
When you're craving allllll the chocolate: vegan mousse made with aquafaba!
When you're craving allllll the chocolate: vegan mousse made with aquafaba!
Recipe
Smoked Wild Salmon Bowl
Lunch bowl of dreams. Yummms 😋 read more>
Lunch bowl of dreams. Yummms 😋
Recipe
Creamy Cashew Milk Overnight Oats With Cinnamon & Cardamom
Your game-changing early fall breakfast is ready!
Your game-changing early fall breakfast is ready!
Recipe
Peanut Butter & Dark Chocolate Granola
Breakfast inspiration for your week - Peanut Butter Chocolate Chip Granola made with plenty of goodness.
Breakfast inspiration for your week - Peanut Butter Chocolate Chip Granola made with plenty of goodness.
Recipe
Sweet Potato Salad With Kale & Farro
One hearty salad: kale, farro, roasted sweet potatoes, & walnuts. Absolutely delicious!
One hearty salad: kale, farro, roasted sweet potatoes, & walnuts. Absolutely delicious!
Recipe
Peanut Butter And Strawberry Oatmeal
I swear there's oatmeal under that peanut butter, organic strawberries, coconut flakes, and cacao nibs! Have a… read more>
I swear there's oatmeal under that peanut butter, organic strawberries, coconut flakes, and cacao nibs! Have a lovely Sunday everyone!
Baby kale from the farmer's market. 😍 I'm planning on sautéing these greens with eggs and vegetables for a… read more>
Baby kale from the farmer's market. 😍 I'm planning on sautéing these greens with eggs and vegetables for a delicious nutrient packed scramble. How do you like to use braising greens?
So many beautiful things at the @portlandfarmers market today - like these branches (stems, pieces?!?) of… read more>
So many beautiful things at the @portlandfarmers market today - like these branches (stems, pieces?!?) of rhubarb. Confession -- I've never used this fruit before; how do you like to cook/bake with it? Let me know! ❤️
When you'd rather be cozying up to a bowl of oatmeal with berries + extra goodness than driving on your… read more>
When you'd rather be cozying up to a bowl of oatmeal with berries + extra goodness than driving on your raiiiiiiiny morning commute 😳 -- Anyone else? Happy Thursday everyone! ❤️
Raspberry And Roasted Sweet Potato Breakfast Bowl
Deliciously (random) bowl of breakfast goods. Roasted sweet potato with cinnamon, @siggisdairy vanilla yogurt… read more>
Deliciously (random) bowl of breakfast goods. Roasted sweet potato with cinnamon, @siggisdairy vanilla yogurt, coconut flakes, @driscollsberry raspberries, @newseasonsmarket Peanut butter, and a @elementalsuperfood bar crumbled on top. All the textures and flavors are amazing -- Happy Tuesday everyone!