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Kate Gavlick, MScN
@vegukate
Nutritionist + avocado enthusiast + blogger. My philosophy: live, nourish, and eat well. Portland, OR 💌 vegukate@gmail.com

How to scrape a Vanilla Bean

in partnership with Hatchery
My Recipes
Quinoa Crust Pizza With Pesto, Zucchini And Cherry Tomatoes
When you're in a 🍕 mood, make this homemade gluten-free quinoa crust pizza with pesto, zucchini, and cherry tomatoes. It's basically summer + goodness in pizza form -- find the recipe over on VK! ❤️ . . . . . #vegukate #iamwellandgood #mindbodygram #eattherainbow #eeeeeats #feedfeed #f52grams #buzzfeedfood #tiuteam #teamself #thechalkboardeats #tcmlivingwell #goopmake #foods4thought #wholefoodsfavs #realsimple #WHstrong #glutenfree #pizzagram #eattherainbow
Recipe
Cutest snack ever: half an 🥑 with fresh lime zest, lime juice, @soomfoods tahini, red pepper flakes, @manitobaharvest hemp seeds, and s + p. Simple gooooodness! . . . . . . . . . #vegukate #iamwellandgood #theeverygirlcooks #mindbodygram #foods4thought #wholefoodsfavs #buzzfeedfood #realsimple #rslove #thechalkboardeats #feedfeed #f52grams #tiuteam #tcmlivingwell #goopmake #wholefoods #mhhempambassador #hempseeds #avocadolover #avocado #snack
This delicious maca, coconut, and cinnamon latte made with homemade coconut milk is the perfect cozy drink on a dreeeeeary day like today. Find both recipes on VK, link in profile! ☕️😘 . . . . . . . . . #vegukate #iamwellandgood #theeverygirlcooks #mindbodygram #foods4thought #wholefoodsfavs #buzzfeedfood #realsimple #rslove #thechalkboardeats #feedfeed #f52grams #tiuteam #tcmlivingwell #goopmake #wholefoods #maca #cacao #latte #cinnamon
After a big piece of chocolate @papahaydn birthday cake last night, this morning calls for cozy oats. This bowl is swimming in @abbysbetter date pecan nut butter (probably the best thing I’ve tasted this month!) caramelized bananas, coconut flakes, and pomegranate seeds! Happy Tuesday! ❤️❤️❤️❤️ . . . . . . . #vegukate #iamwellandgood #theeverygirlcooks #mindbodygram #foods4thought #wholefoodsfavs #buzzfeedfood #realsimple #rslove #thechalkboardeats #feedfeed #f52grams #tiuteam #tcmlivingwell #goopmake #wholefoods #oatmealbowl #FuelHappy #eatrealfood #bobsredmill
Sunday morning breakfast: persimmon caramelized in @fourthandheart vanilla ghee, pomegranate seeds, coconut flakes, and @abbysbetter date pecan nut butter on oatmeal - yum! ❤️Have a great Sunday everyone! . . . . . . #vegukate #iamwellandgood #theeverygirlcooks #mindbodygram #foods4thought #wholefoodsfavs #buzzfeedfood #realsimple #rslove #thechalkboardeats #feedfeed #f52grams #tiuteam #tcmlivingwell #goopmake #wholefoods #FuelHappy #persimmon #oatmealbowl #sundaymorning
These parsnip, pumpkin, and raisin muffins have been my go-to snack or breakfast on the go lately with a smear of almond butter on top! They’re perfectly seasonal and such a delicious bite, plus a bit different from all the other pumpkin-spiced baked goods out there. Find the recipe on VK ❤️😙 . . . . . . . . #vegukate #iamwellandgood #theeverygirlcooks #mindbodygram #foods4thought #wholefoodsfavs #buzzfeedfood #realsimple #rslove #thechalkboardeats #feedfeed #f52grams #tiuteam #tcmlivingwell #goopmake #wholefoods #pumpkinmuffins #parsnip #muffins #parsnippuree #eeeeeats #thekitchn
The prettiest purple carrots to brighten up cold, dark days. What’s your favorite way to enjoy carrots? Share below! . . . . . . . . . #vegukate #iamwellandgood #theeverygirlcooks #mindbodygram #foods4thought #wholefoodsfavs #buzzfeedfood #realsimple #rslove #thechalkboardeats #feedfeed #f52grams #tiuteam #tcmlivingwell #goopmake #wholefoods #farmersmarketinspo #farmersmarketfinds #purplecarrots #localfood #eatseasonal #eatugly
When you don’t have bananas, you caramelize persimmons in @fourthandheart vanilla ghee + cinnamon instead to top oatmeal...amazing! ❤️ Have a happy autumn Saturday! . . . . . . . . #vegukate #iamwellandgood #theeverygirlcooks #mindbodygram #foods4thought #wholefoodsfavs #buzzfeedfood #realsimple #rslove #thechalkboardeats #feedfeed #f52grams #tiuteam #tcmlivingwell #goopmake #wholefoods #eatugly #persimmons #bobsredmill #oatmealbowl #FuelHappy #cozyfood #breakfasttime #glutenfree