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Kate Gavlick, MScN
@vegukate
Nutritionist, blogger, recipe developer, 🥑 + 🍫 enthusiast, & believer in balance in Portland, OR. vegukate@gmail.com

How to soft Scrambled-Eggs

in partnership with Hatchery
My Recipes
Chocolate Aquafaba Mousse
When you're craving allllll the chocolate: vegan mousse made with aquafaba!
When you're craving allllll the chocolate: vegan mousse made with aquafaba!
Recipe
Smoked Wild Salmon Bowl
Lunch bowl of dreams. Yummms 😋 read more>
Lunch bowl of dreams. Yummms 😋
Recipe
Creamy Cashew Milk Overnight Oats With Cinnamon & Cardamom
Your game-changing early fall breakfast is ready!
Your game-changing early fall breakfast is ready!
Recipe
Peanut Butter & Dark Chocolate Granola
Breakfast inspiration for your week - Peanut Butter Chocolate Chip Granola made with plenty of goodness.
Breakfast inspiration for your week - Peanut Butter Chocolate Chip Granola made with plenty of goodness.
Recipe
Sweet Potato Salad With Kale & Farro
One hearty salad: kale, farro, roasted sweet potatoes, & walnuts. Absolutely delicious!
One hearty salad: kale, farro, roasted sweet potatoes, & walnuts. Absolutely delicious!
Recipe
Making perfect roasted broccoli (with crispy, crunchy bits) is way easier than you think. All my secrets are… read more>
Making perfect roasted broccoli (with crispy, crunchy bits) is way easier than you think. All my secrets are on @organicauthority today! 🙌🏻😍
How to savor a 3-day weekend: with a slooow Monday morning filled with the usual bowl of oat goodness. ❤ Have… read more>
How to savor a 3-day weekend: with a slooow Monday morning filled with the usual bowl of oat goodness. ❤ Have you tried caramelizing bananas in ghee yet? It will change your life 🙋🏼 Happy Monday, friends!
It's a roasted beets kind of day 💫 Try it: Drizzle chopped beets with a bit of @chosenfoods avocado oil, sea… read more>
It's a roasted beets kind of day 💫 Try it: Drizzle chopped beets with a bit of @chosenfoods avocado oil, sea salt, and plenty of black pepper and roast for 25-30 minutes at 425F - they taste sweet, a bit roasty and savory, and super delicious! 🙋🏼 Dip them in hummus or toss into a salad - y u m.
Happy first day of spring! Who's excited for the unofficial beginning of berry season?! 🙋🏼
Happy first day of spring! Who's excited for the unofficial beginning of berry season?! 🙋🏼
Sunday morning is looking delicious! ❤ It's not raining in Portland today (finally!) so a long bike ride or… read more>
Sunday morning is looking delicious! ❤ It's not raining in Portland today (finally!) so a long bike ride or hike is in order! Enjoying this big bowl of oats with bananas caramelized in @fourthandheart vanilla bean ghee, peanut butter, organic raspberries, and coconut flakes.