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Kate Gavlick, MScN
@vegukate
Nutritionist, avocado enthusiast, blogger, lover of real + whole food nourishment, Portland, OR vegukate@gmail.com

Pulling a Great Shot of Espresso

My Recipes
Quinoa Crust Pizza With Pesto, Zucchini And Cherry Tomatoes
When you're in a 🍕 mood, make this homemade gluten-free quinoa crust pizza with pesto, zucchini, and cherry tomatoes. It's basically summer + goodness in pizza form -- find the recipe over on VK! ❤️ . . . . . #vegukate #iamwellandgood #mindbodygram #eattherainbow #eeeeeats #feedfeed #f52grams #buzzfeedfood #tiuteam #teamself #thechalkboardeats #tcmlivingwell #goopmake #foods4thought #wholefoodsfavs #realsimple #WHstrong #glutenfree #pizzagram #eattherainbow
Recipe
Lunch vibes: one big nourish bowl with greens, veg, wild salmon, and an avo loaded with @traderjoes everything but the bagel seasoning - it’s SO good! I topped this bowl with the green cilantro tahini dressing on my latest blog post - find the recipe on VK! Happy Thursday babes! ❤️🥑 . . . . . . . . . #vegukate #iamwellandgood #theeverygirlcooks #mindbodygram #foods4thought #wholefoodsfavs #buzzfeedfood #realsimple #rslove #thechalkboardeats #feedfeed #f52grams #tiuteam #tcmlivingwell #goopmake #wholefoods #wildsalmon #everythingbutthebagel #avocado #nourishbowl
Fall in a bowl! 🍂 I drove home in the pouring rain craving some grounding, warm foods. I immediately turned on my oven when I got to my apartment and roasted acorn squash and sweet pots (that I got from my @imperfectproduce box!) in @fourthandheart vanilla ghee and cinnamon at 450 for 20 minutes. Topped the hot veg with @elementalsuperfood crumble, @wild_friends almond butter, and coconut flakes - yum! . . . . . . . . . . . #vegukate #iamwellandgood #theeverygirlcooks #mindbodygram #foods4thought #wholefoodsfavs #buzzfeedfood #realsimple #rslove #thechalkboardeats #feedfeed #f52grams #tiuteam #tcmlivingwell #goopmake #wholefoods #groundingfoods #roastedveggies #sweetpotatoes #elementalsuperfood #wildfriendsfun
Cute + healthy fat filled + satiating + blood sugar balancing snack alert: these sweet little stuffed avocados I made for @organicauthority — find the recipe on their page! 🥑😍❤️ . . . . . . . . . #vegukate #iamwellandgood #theeverygirlcooks #mindbodygram #foods4thought #wholefoodsfavs #buzzfeedfood #realsimple #rslove #thechalkboardeats #feedfeed #f52grams #tiuteam #tcmlivingwell #goopmake #wholefoods #avocadoobsessed #avocado
Hellooooo cozy bowl of Sunday oats with @maranathanutbutters raw almond butter, strawberries, cacao nibs, coconut flake, and @manitobaharvest hemp seeds! Happy Sunday! ❤️❤️❤️❤️ . . . . . . . . #vegukate #iamwellandgood #theeverygirlcooks #mindbodygram #foods4thought #wholefoodsfavs #buzzfeedfood #realsimple #rslove #thechalkboardeats #feedfeed #f52grams #tiuteam #tcmlivingwell #goopmake #wholefoods #oatmealbowl #TooGoodForJelly
I am 1000 percent sure that @georgiarounder_rd and I discovered portland's best avocado toast today. The dream @cupandbar avo toast: avocado, ricotta, a hearty piece of bread, lemon zest, evoo, salt and pepper. 🥑🤗🙌🏻 -- happy Saturday babes! . . . . . . . #vegukate #iamwellandgood #theeverygirlcooks #mindbodygram #foods4thought #wholefoodsfavs #buzzfeedfood #realsimple #rslove #thechalkboardeats #feedfeed #f52grams #tiuteam #tcmlivingwell #goopmake #wholefoods #avocadotoast #avocado #portlandor #portlandeats #portlandfoodie
Friday (and everyday) favorite: 🥑🥑🥑 -- hello healthy fats, fiber, magnesium, vitamin C, and B vitamins! What's your favorite way to use avo? . . . . . . . . #vegukate #iamwellandgood #theeverygirlcooks #mindbodygram #foods4thought #wholefoodsfavs #buzzfeedfood #realsimple #rslove #thechalkboardeats #feedfeed #f52grams #tiuteam #tcmlivingwell #goopmake #wholefoods #avocadotoast #avocado #🥑
Matcha mornings! I'm a coffee > tea girl any day, but there's something about starting the morning with a creamy and delicious matcha latte that makes me so happy in the fall. . How to make the creamiest matcha ever? Use cashew milk! I'm obsessed with @pacificfoods' NEW cashew milk made from fair-trade certified cashews and organic ingredients. Plus it's carrageenan free + gluten/soy/dairy free and comes in a vanilla unsweetened flavor, which is my fav. Plus it's crazy versatile in cooking, baking, and drinking, like this latte! . Make it: 2 cups vanilla unsweetened @pacificfoods cashew milk 1 tsp matcha powder 1-2 T honey, to taste Directions: Gently heat cashew milk in a small pot on the stove until hot. Pour into high speed blender with matcha and honey. Blend on high for one minute. Pour into a mug and enjoy! 💚 #sponsored #pacificfoods . . . . . #vegukate #iamwellandgood #theeverygirlcooks #mindbodygram #foods4thought #wholefoodsfavs #buzzfeedfood #realsimple #rslove #thechalkboardeats #feedfeed #f52grams #tiuteam #tcmlivingwell #goopmake #wholefoods #matcha #matchalatte #cashewmilk