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Kate Gavlick, MScN
@vegukate
Nutritionist + recipe creator + photographer + avocado enthusiast + blogger. Advocate for making healthy food fun, nourishing, simple, and delicious!🥑

Bourbon Pecan Pie

My Recipes
Quinoa Crust Pizza With Pesto, Zucchini And Cherry Tomatoes
When you're in a ? mood, make this homemade gluten-free quinoa crust pizza with pesto, zucchini, and cherry tomatoes. It's basically summer + goodness in pizza form -- find the recipe over on VK! ❤️ . . . . . #vegukate #iamwellandgood #mindbodygram #eattherainbow #eeeeeats #feedfeed #f52grams #buzzfeedfood #tiuteam #teamself #thechalkboardeats #tcmlivingwell #goopmake #foods4thought #wholefoodsfavs #realsimple #WHstrong #glutenfree #pizzagram #eattherainbow
Recipe
Double tap if you’re obsessed with oatmeal! 🙋🏼‍♀️ Ok good, because you’re going to want to make this super easy baked raspberry and coconut oatmeal recipe for breakfast ASAP! Find the recipe on VK, direct link in profile. ❤️❤️❤️ #vegukate
This savory breakfast bowl is the warmest, coziest thing ever. ???? Make it: Arugula, @bobsredmill tri-color quinoa, roasted butternut squash and Brussels sprouts, avocado, a poached @vitalfarms egg, fresh oregano, Meyer lemon zest, and a scoop of @farmhouseculture garlic dill pickle sauerkraut, too. Drizzle the whole thing with @wholefoods tahini, lemon juice, and olive oil - YUM. #vegukate
This savory breakfast bowl is the warmest, coziest thing ever. 😍 Make it: Arugula, @bobsredmill tri-color quinoa, roasted butternut squash and Brussels sprouts, avocado, a poached @vitalfarms egg, fresh oregano, Meyer lemon zest, and a scoop of @farmhouseculture garlic dill pickle sauerkraut, too. Drizzle the whole thing with @wholefoods tahini, lemon juice, and olive oil - YUM. #vegukate
My favorite three vegetables to roast: sweet potatoes, Brussels sprouts, and cauliflower. What’s yours? I drizzle mine in melted @fourthandheart ghee and sprinkle them liberally with sea salt and pepper: roast at 450F for 25-35 minutes, or until crisped and soft to your liking! They have the most perfect, buttery + nutty taste thanks to the ghee, I’m obsessed! ???? #vegukate #fourthandheart #FuelHappy #partner
My favorite three vegetables to roast: sweet potatoes, Brussels sprouts, and cauliflower. What’s yours? I drizzle mine in melted @fourthandheart ghee and sprinkle them liberally with sea salt and pepper: roast at 450F for 25-35 minutes, or until crisped and soft to your liking! They have the most perfect, buttery + nutty taste thanks to the ghee, I’m obsessed! 💛 #vegukate #fourthandheart #FuelHappy #partner
I think you need a Sunday baking project, right? I’m craving these (flourless + gf) gooey chocolate almond butter brownies, because we ate the first pan in about 2 days!🙋🏼‍♀️♥️ Find the recipe for these brownies in the blog! #vegukate
Weekend mornings = 🙌🏻 A big bowl of cooked oats, bananas sautéed in @fourthandheart vanilla bean ghee, and a zillion other delicious things. I’m going to @barre3portland this morning + other fun Saturday things. What’s on your weekend agenda? ♥️ #vegukate . . . . . . . #iamwellandgood #theeverygirlcooks #mindbodygram #foods4thought #wholefoodsfaves #buzzfeedfood #realsimple #rslove #thechalkboardeats #feedfeed #f52grams #tiuteam #tcmlivingwell #goopmake #FeedYourResolution #FuelHappy #wildfriendsfun #b3allin