Leah takes you through a full day of healthy meals and shows you how to make each dish including a Mushroom Omelette, a Turkey Wrap, Spicy Hummus & Chicken Stir Fry!
Mushroom & Ham Omelette (GF)
Cook Time: 8 minutes
Prep Time: 5 minutes
2-3 Eggs – whisked
3 slices of Ham – roughly chopped
½ Small fresh red chili
2 Button mushrooms – sliced thinly
1/4 brown onion – diced
1/2 cup baby spinach
1 Small cube of feta – crumbled
1/4 avocado – sliced
Salt & pepper
Sprinkle of hot sauce
1/2 Tbsp. of Olive oil
In a frying pan, fry off the onion, ham, chili and mushrooms in the olive oil for 3 minutes.
Add in spinach and leave until it has wilted.
Spread ingredients out over the pan and pour eggs over the top.
Sprinkle feta on the uncooked side of the omelet and leave for 2 minutes.
Flip and leave for another minute.
Place omelet onto plate and sprinkle salt and pepper on top!
Top with ½ an avocado and a sprinkle of hot sauce!
100g Roast turkey
1 Whole meal pita
3 beetroot slices
1/2 cup lettuce – chopped
1/2 carrot – grated
2 Broccoli florets – chopped finely
1 mushroom – sliced
2 Tbsp. Chilli hummus
Smear hummus on the bottom of the wrap, add turkey and top with ALL your fave veggies!
Sprinkle a little salt and pepper.
Wrap and take to work!
Spicy Hummus Snack - Recipe available here
Chicken Stir Fry
3 Chicken Breast fillets – Sliced into thin strips
1 Broccoli – cut into florets
2 Carrots – sliced into thin strips
1 Red Capsicum – sliced into thin strips
1/2 a cauliflower – cut into florets
1/4 of a purple cabbage – sliced thinly
2 garlic cloves – Crushed
3cm fresh ginger – grated
1 Fresh red chilli
2 Cups brown rice – cooked
2 Tbsp. Oyster sauce
1 Tbsp. Soy sauce
2 Tbsp. Olive oil
Salt and pepper
1/2 Tsp Dried oregano
Coat the chicken strips with salt, pepper and dried oregano. Add paprika for a little bit of spice!
In a hot pan, brown the chicken in small batches. Set side.
In a hot work, add in olive oil, onion, garlic, ginger and chili and cook for two minutes.
Add broccoli, cauliflower, mushrooms and carrots and cook for 3 minutes.
Place the rest of the veggies into the pan and cook for a further 5-10 (or until cooked to your liking).
Add the chicken to your veggies and heat through.
Add brown rice to the pan and mix thoroughly.
Add oyster sauce and soy sauce and mix through.
Serve with some fresh coriander!