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Tina
@tina_redder_true_food
Cook, Eat, Write, Repeat 💖 Mom, Raw Chef, Yogini, Hungarian Dutch based Vegan Foodie ❤ RAW me & my Wholefood Family

Pineapple Beer Cocktail with Pink Peppercorn Simple Syrup

My Recipes
Ready for the week ahead with these healthy granola bars. I just posted the recipe on my FB page. They are quick and easy to make. Peanut and chocolate make a delicious combination ???? that's all I'm saying xo - - - - - #wholefood #plantbasedprotein #wholefoodsplantbased #energy #vegansofig #homemade #organicliving #feedfeedvegan #feedfeed #thekitchn #wholesome #healthyfoodshare
Spicy Soba Noodles Salad, a new recipe #ontheblog Salty, spicy, sweet and tangy. Love the mango with the chili and eggplant! It is light and full of nutrients, fat free, perfect meal for a january tune up after the holidays ? the first two weeks of 2018 are almost done, how!? Hope you are having a great start for this new year, Tina x - - - - - #wholefood #wholefoodsplantbased #vegansofig #whatveganseat #noodles #soba #healthyfood #healthydinner #fatfree #lowfat #hclfvegan #hclf #glutenfree #glutenvrij #wholefoods #recipes #feedfeedvegan #feedfeed #inthekitchen #cooking
With Valentine's Day in mind I put some extra loveeee in my sweets ❤️ under the dragon fruit heart there is a low fat chocolate muffin and an actually healthy frosting.You can see the naked muffin in my previous post 😉 Guilt free indulgence! - - - - - #lowfat #letscookvegan #feedfeed #feedfeedvegan #valentinesday #chocolate #muffin #whatveganseat #plantbased #thekitchn #whatveganseat #healthyfoodshare #healthyfood
Ready for the week ahead with these healthy granola bars. I just posted the recipe on my FB page. They are quick and easy to make. Peanut and chocolate make a delicious combination 😉 that's all I'm saying xo - - - - - #wholefood #plantbasedprotein #wholefoodsplantbased #energy #vegansofig #homemade #organicliving #feedfeedvegan #feedfeed #thekitchn #wholesome #healthyfoodshare
Hubbies lunch to go. He has been enjoying lots of vegan foods for the last couple of months now, so proud of him! The best part is that he feels the diffrence if he eats something else, the body always knows what's the best right!? Some #leftoverlove noodles, veggie stir fry from cabbage, onion, carrot, beans, fresh cucumbers, cherry tomatoes, spicy peanut sauce, fresh melon and coconut nut squares for an afternoon snack. Not on the pic, will post it in a separate post with recipe. Hope your week is going well. We are having the coldest weather, wet and no fun! Let's hope july will be better ? Sending xo Tina
A sweet quinoa porridge, strawberry, apricot and mint, summer inspired. My fav ingredients rolled up in lovely portable packages ? I love how the fruit slices look through the rice paper! This would also be delicious with a sticky sweet rice filling ... Love this season, all the wonderful fresh produce, such a luxury! Have a wonderful weekend, sending xo Tina
Happy Sunday! We are having a rainy morning and what better than fresh baked muffins! Thank you for the wonderful recipe Audrey @unconventionalbaker ? love love love this Pumpkin Melasse Muffin ? just perfect for a cozy lazy morning! Audrey's site and feed are loaded with the most amazing delicious recipes and gorgeous pics. Thanks to her I dare to use cauliflower in a dessert and we can enjoy baked plantbased cheesecake, yesss ? congrats dear, love your work and all that you share #ub75k Have a lovely day xoxo
Celeriac is a wonderful root vegetable I often use in soups and stews. This time it is the main ingredient in this lovely creamy soup. Celery root works so well with the baked sweet onion, green peas and fresh mint. This one is a keeper ? Hope you are having a great friday! A few more weeks until the boys summer holiday and it seems harder to get them focused on schoolwork ?
Do dip or to scoop ... just carrots, ovenbaked pumpkin, white beans, orange juice, pink salt, black pepper and lots of fresh dill ... processed until creamy? ... gonna scoop it ? Hope you are having a wonderful sunday! We got lots of rain today, waiting for it to stop to go outside for a walk. Kids need some fresh air lol! Sending xo
Soup's on! I am just so into these creamy blends lately ... this time an often forgotten veggie, celeriac ? I love the taste, available in every season and quite economical! Great in combination with sweet onion, spinach, green peas, mint and sprouts. Hope you are having a wonderful weekend with sunshine and good food, sending xo, Tina