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Dora ?Melbourne Australia
@theradiantkitchen
Sharing the radiant food I love - healthy, tasty, nourishing.

Bourbon Pecan Pie

My Recipes
Zucchini And Pepper Ratatouille
A time to revisit! Whichever way you call it, be it ratatouille, tian or byaldi the idea is the same. Finely sliced zucchini, eggplant, yellow squash & bell peppers, arranged in a circular pattern on a tomato or oil base. So today I noticed I had some patty pan squash & lots of zucchini but no eggplant to make the traditional tian dish. I wasn't fazed though I just included the red & green bell peppers all on a bed of tomatoes herbs & garlic! It's a dish that looks impressive but with the help of a mandolin & a little patience, very easy to make! You can even prepare it the night before up to the cooking phase & when you're ready, put in a medium oven for 40 minutes & wallah!!
Green Nicecream Smoothie
Good morning LUVS how are you all doing ! Can you believe it's Fridayyyy so soon Any plans for the weekend Breakfast this morning is back to my fav green nicecream smoothie with extras ?the pink part is banana, strawberries, poms, maca, baobab & rice protein ? the green part has banana, spinach, matcha & kiwi ? with more kiwis & choc drizzle ?recipe ?bellow ? thank you Riikka for the feature this week & welcome lovely newbies due to that ?? look forward to knowing you guys better ? I'd like to enter today's smoothie to @choosingchia @theplantbasedeatery @veganwhat @yoursuperfoods to their #yoursupersmoothie comp ?? wishing you guys an amazing day/night wherever you are ?? #breakfastideas #breakfastinmelbourne #picoftheday #vitamix #feedfeed #vegan #smoothie #nicecream #yuminthetumrepost #smoothies #smoothiebowl #smoothiebowls #healthy #plantbased #cleaneating #vegetarian #yahoofood #yuminthetumrepost #bestofvegan #matcha #beautifulcuisines #veganfoodporn #foodisfuel #glutenfree #eattherainbow #gloobyfood #dessert #foodporn
Recipe
Chia & Fruit Nicecream
Good morning my lovelies welcome to the end of another week ? at this point I'd like to thank the lovely Nicole @rawkiwi for not only her feature of me earlier this week but also for her generous gift of her original Ebook 'Nourish Yourself - raw food made easy ' ( available at Amazon ) ? thanks honey truly touched can't wait to see the new one next month ❤️? so due to that feature I'd like to welcome all my new followers & new followers altogether ?? guys great to have you here ❤️❤️ SO this morning's goodness in a bowl is s combination of nicecream/smoothie chia & fruit ? like a fruit salad but cold !! I'm continuing the #leancleanMarch that Riikka @smoothie_swan challenged with this colourful creation . If you have fussy eaters young or old when you present them with a pretty dish the chances of them rejecting it become smaller !!? this nicecream consists of frozen banana, strawberries & the hidden goodness of maca, hemp flour, baobab & rice protein ( all optional ). Topped with Raspberry/srawbs chia jam, butterfly peaflower tea chia jam, kiwis, red grapes, strawberries, pomegranates, and a mango rose in the centre ❤️?? recipe in ? comments. Happy Friday Luvies & happy weekend ? #nicecream #smoothie #smoothiebowl #smoothiebowls #theartofplating #proteinsmoothie #vitamix #feedfeed #breakfastideas #breakfastofchampions #glowlean #vegan #vegetarian #dessert #veganfoodshare #whatveganseat #yourbreakfast #beautifulcuisines #bestofvegan #glutenfree #iqs #yahoofood #eatclean #yuminthetumrepost #eattherainbow #gloobyfood #foodporn #lifeandthyme
Recipe
Creamy & Decadent
With Valentine's Day quickly approaching I decided to share this beautiful semi baked desert with you, that I found at Nadjas @mylifeisdelicious account recently & had to recreate it ❤️ it's seriously love at first bite, so creamy & decadent. But so easy & simple ! It's naturally #glutenfree #dairyfree & #refinedsugarfree & FREEZER free !! The base is made with almonds, coconut, chia & dates, while the filling is made with coconut milk, agar agar, ( natural jelly like substance made from seaweed, completely vegan & an alternative to gelatine . Chinese /Japanese grossers will stock it ) & coconut sugar. I topped it all with three fruit hearts after all it is lovey duvie dessert & dark chocolate drops ❤️ I highly recommend you make this, it's beautiful to share or not !!? Nadjas recipe will be in the comments & if you'll like to see her tart it's about 37 weeks down her feed!! Enjoy your day ❤️❤️❤️ #valentinesdessert #vegandessert #lifeandthyme #beautifulcuisines #healthyeah #veganofig #veganfoodporn #whatveganseat #vitamix #feedfeed #veganfoodshare #bestofvegan #plantbased #gloobyfood #foodporn #thechalkboardeats #yuminthetumrepost #onthetable #thekitchn #yahoofood #buzzfeedfood #kitchenbowl #foodgawker #glutenfreecake #thatsdarling #rasberries #valentines
Recipe
Pizza Topped With Kale Spinach Pesto & Roasted Pumpkin, Cherry Tomatoes…
Pizza night 😍 gluten free, dairy free, soy free, egg free, grain free🙈 made with CAULIFLOWER!! Low in calories just in case you're wandering 🙈 topped with kale/ spinach pesto & roasted pumpkin, cherry tomatoes, purple carrots, mushrooms & Kalamata olives!! And the taste ... BELLISSIMOOOO..Recipe in the comments. #bestofvegan #beautifulcuisines #hongryvegan #eattherainbow #foodphotography #meatfreemonday #meatlessmonday #vegan #vitamix #howiholiday #pizza #glowlean #huffposttaste #cauliflowerpizza #feedfeed #veganofig #buzzfeedfood #foodblogger #thatsdarling #eatwell #plantbased #fitspo #glutenfree #grainfree #eggfree #italianfood #dinnerideas #gloobyfood #veganfoodshare
Recipe
‘I will honour Christmas in my heart and try to keep it all year.’ Charles Dickens ?? This Chocolate wreath tart with cherries, mint and chocolate nibs is ready for our dessert tomorrow ? ? The base is the same as the one topped with kiwi a few posts back ! ✨✨ I want to take a few minutes out of your time to wish you all a safe, healthy & happy festive season with all your loved ones! There’s no better feeling than being at home with the ones you love sharing delicious food & creating new memories ?feel blessed my friends, much love & hugs to you all ❤️? Dora ? ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #cherries#mint#christmascake#chocolate#dessert#Vegan#healthydessert#nobake#yummy#tart#chocolatetart#yum#nobakecake#summercake#cakeoftheday#cupcakeproject#rawfood#feedfeed#chocolateaddict#chocolatelovers#aveganchristmas#veganrecipes#heresmyfood @food #ahealthynut @a.healthy.nut. #bestofvegan @bestofvegan #beautifulcuisines @beautifulcuisines #veganchocolatecake#veganchocolatechristmascake#mintchocolatecake
Happy Monday everyone ? The start of my week evolved into another green affair ? with all the green ingredients in & out of my fridge in one handy meal -pizza ???The base is made with broccoli, chia seeds & almonds. It's gluten free & super easy to make. I usually process enough broccoli in the processor for two pizza bases & pop it in the freezer to use at a later date. With this method you bypass the initial cooking of the broccoli ? Today I topped this pizza with leftover pesto, zucchini ribbons, lightly blanched asparagus, (so delicious this time of year here) peas, green olives & avocado slices ? Do you have a favourite pizza base?? I think this is my favourite now ?Recipe for the base will be in the comments ?✨thank you Laura @a.healthy.nut for sharing my overnight oats in your stories recently ?? have a lovely day/night beautiful ones ??✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#pizza#avocado#eatyourgreens#eatyourveggies#pizzatime#asparagus#dinner#peas#pesto#vegan#vegetatian#veganrecipes#easyrecipes#thrivemags @thrivemags #feedfeed @thefeedfeed.glutenfree #healthycuisines#avocadolove#avodaily#avocadoaddict#glutenfree#plantbased#beautifulcuisines @beatifulcuisines #bbg#whatveganseat#eatplants#cleaneatingideas#greenpizza#springfoods
If you're looking for a quick & easy chocolate no bake cake go no further!! Well it's not exactly a cake it's more of a tart so I hope you're still interested ? the whole tart can be assembled the day or week before & when you need it just take it out of the freezer & decorate with whatever fruit's in season! Today I chose blueberries because they're so much in season for us down here & taste amazing ? I've been inspired by so many beautiful blueberry tarts out there for quite some time & couldn't wait to make one ? You'll be able to find the recipe in the comments below ? Because it's a no bake cake, I'd like to include it to lovely @addictedtodates #nobakecakeparty as well as amazing @raw_manda #rawmandapartytime ??Before I go I'd like to thank @coconutbowls & @tashasartisanfoods for their kind shares of my work in their stories! Welcome to everyone who's found me through those shares ? Happy hump day my beautiful friends, much love to each & every one of you! ??✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#blueberries#chocolate#dessert#vegandessert#healthydessert#nobake#yummy#insta_global#feedfeed#tart#yum#nobakecake#summercake#cakeoftheday#nourish#heresmyfood#veganfoodshare#chocaholic#ahealthynut @a.healthy.nut #bestofvegan @bestofvegan #beautifulcuisines @beautifulcuisines #refinedsugarfree #sweatwithkayla #heresmyfood @food #veganrecipes #healthykids @thefeedfeed
'The most beautiful thing in the world, is of course, the world itself.' Wallace Stevens. ✨✨My love & thoughts are with the people affected in Barcelona ?Kale & citrus salad made with leftover brown rice & citrus dressing. You'll find the recipe in the comments! ✨✨ A big thank you for your love on my water post yesterday. I was always uncomfortable posting water captures in the past & it's now so reassuring to read all you lovely comments! ?? Thank you also to @smoothies_n_co for the share of that water! Welcome to everyone that joined me in the past few days, I hope you make yourself say home & please comment, so I can get to know better!! Wishing you all a happy & safe Saturday wherever you may be ! ❤️?✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#food#healthyfood#salad#citrussalad#lunch#fresheats#simpleandhealthy#thisweekend#dinner#healthylunch#gethealthy#entertaining#vegancooking#enjoyfood#eatvegan#kalesalad#iamhungry#vegansalad#bigsalad#veggiebowl#veganbowl#ieatplants#veganbowls#foodblogfeed#feedfeed#kalelife#saladrecipes#whatiateforlunch#vegansofmelb
Hello my lovelies, I had some time up my sleeve this morning & whipped up these ?smoothies! There's nothing I enjoy more than being in my kitchen with the music on & having a little fun with a swirl or two!! I like to add more veggies in the smoothies because with the plant protein I use you can't tell they're there & they taste creamy & sweet just like fruit! So the recipe for this is: 1/2 cup pre soaked groats ( soaked in 1tsp acv & filtered water overnight & rinsed in the morning), 1 cup chopped & frozen zucchini, 1 cup cauliflower, 1 scoop plant protein, 1 cup filtered water. Blend everything & remove 3 tbsps of the mixture & place in 3 individual small cups. To the remaining smoothie add 1/2 tsp of butterfly pea tea or blue matcha & blend again for a few seconds until the tea combines & the colour develops. To the remaining mixture add ?turmeric ?beetroot ?more butterfly pea flower tea + beetroot & make swirls & decorate on top. Or add your favourites! ??This is my entry to Silvia's @scecco_food.for.thought #silviascolourparty5k ???if you haven't come across this girl yet & you love colour as much as I do, I suggest you go & have a look, I'm sure you'll love her gorgeous creations!! ?✨✨Before I go I want to sent a big hug to my dear friend Sherry @greenysherry & thank her for featuring me on her stories & also a big hug & prayer to Kirsten @thehealthyhazelnut ?Happy Saturday everyone be well & have some fun but above all #sharethelove with the people that matter to you!! ??✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#smoothie#plantbased#feedfeed#heresmyfood#ahealthynut#bbgcommunity#healthycuisines#beautifulcuisines#superfood#foodart#foodglooby#foods4thought#befitsmoothies#smoothie_planet#smoothiebowl#vegan#fresh#dairyfree#coconutbowls#breakfastbowl#yummy#smoothies_n_co#themsmoothiebowls#supersmoothiebowl#breakfastsmoothie#smoothiebowls#bluesmoothie#lillipillies