Black Bean Egg Toast
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A Note from Feedfeed
Indulge in a delightful and nutritious meal with this Bean, Egg, and Avocado Toast! With crispy toast as the base, it's topped with creamy mashed avocado, protein-rich black beans, perfectly cooked eggs, tangy quick-pickled red onion and jalapeno, and a burst of freshness from chopped cilantro. This dish is quick, easy to make, and perfect for breakfast or lunch.
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- Recipe Card
Recipe Card
ingredients
Quick Pickled Vegetables
- 1/4 cup seasoned rice wine vinegar
- 1/4 cup water
- salt
- 1/2 red onion, sliced thin
- 1 jalapeno, sliced thin
ingredients
Black Beans
- 1 can black beans, drained
- 1 teaspoon salt
- 1 teaspoon of each cumin, paprika, cayenne, garlic powder
ingredients
Toast Assembly
- Favorite bread (gf if needed)
- Avocado
- Egg, cooked as desired chopped
- Fresh cilantro, for garnish
Method
Step 1
Add rice wine vinegar, water, and salt to a small bowl. Stir until combined. Add sliced red onion and jalapeno and let sit for 20 minutes. Set aside.
Step 2
To a small saucepan, add drained black beans, salt, and seasonings. Cook for 10-15 minutes over medium heat until thickened. Stir frequently to ensure beans don’t stick to the bottom of the pan.
Step 3
Toast your bread. Top with black beans, avocado slices, and an over easy egg. Garnish with pickled red onion/jalapenos, and chopped cilantro. Serve immediately and enjoy!