"The Ultimate Vegetarian Breakfast Sandwich with a homemade meatless patty, soft scrambled eggs, avocado slices, tomato, and arugula. Good things happen when you make this breakfast sandwich."
The Ultimate Vegetarian Breakfast Sandwich
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- Recipe Card
Prep time: 15mins
Cook time: 6mins
Serves or Makes: 6
Recipe Card
ingredients
For the chickpea patties
- 1 can (14 oz) rinsed and drained chickpeas
- 1/2 chopped yellow onion
- 1/2 brazil nuts
- 2 eggs
- 1 cup cooked brown rice
- 2 tablespoon cumin
- 1/2 tablespoons garlic powder
- 1/2 tablespoons onion powder
- 1/2 teaspoons oregano
- 1 teaspoons salt
- 1 teaspoons pepper
- 1 dash of cinnamon
- 1/2 turmeric
- 1/4 teaspoons cinnamon
- 1 tablespoons lemon juice
Method
Step 1
n a large bowl, mash the chickpeas with a potato masher until all chickpeas are completely mashed.
Step 2
Toast the Brazil nuts in a small skillet on medium heat until browned then blend toasted nuts with the spices in a blender or grinder until it resembles “bread crumbs”.
Step 3
Stir together chickpeas, onion, nut crumb mixture, eggs, and lemon juice until thoroughly combined.
Step 4
Chill mixture in the refrigerator for 10-15 minutes (this makes it easier to form and cook).
Step 5
Form into 6-8 patties and heat a large skillet on medium high heat
Step 6
Lightly coat skillet with 1 tbs olive oil and cook chickpea patties on both sides (3 minutes per side)
Step 7
While the patties cook, cook eggs how you like in a separate pan and toast the English muffins.
Step 8
Assemble sandwiches immediately – when the eggs and patties are at their best! — patty, egg, tomato, avocado, and arugula!
ingredients
For the Sandwich (options)
- 6 english muffins
- 1 sliced avocado
- 1 sliced roma tomato
- sliced cheddar
- homemade mayo
- cooked soft scrambled eggs