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Sarah Brittain
@thefodmapfreelife
GOOD FOOD | GOOD HEALTH | GOOD LIFE | #sarahfriendly |📍Auckland | @brittainsarah | ✉️: brittainsarah@me.com IQS discount code: jZrCS

Rose Spritzer

My Recipes
Beef and Kimchi burgers 🍔 🍔 for dinner tonight. Recipe from the latest @dismagnz mag with some #sarahfriendly adjustments 🙌🙌 Served on @vogelsnz #glutenfree buns. So good!!
A delicious fresh Sunday night feast - Pork larb🙌🌱💚 Check out a rough quick recipe in the comments👇
Breakies sorted thanks to week 4 of the @iquitsugar 8WP 🙌 Courgette, kale and egg muffins (I added a crumble of feta in each muffin) Feel like giving sugar the kick too? Sign up and use my code to get $15 off!! Link in my bio x x #IQS #IQS8WP #IQSJERF #ad
Happy hump day & happy #nationalpeanutbutterday 🎉🎉 so throwing it back to this delicious peanut butter fudge recipe from the babes @juliaandlibby ❤️❤️
Simple chicken tray bake - great for #mealprep or for a quick weeknight meal. Preheat oven to 180 degrees 3 chicken breasts Marinade (1.5 tbsp yoghurt (I used coconut) 1.5 tbsp seSame seeds 1 tbsp smoked paprika 1 tsp cayenne pepper A bit of salt and pepper Big squeeze of lime) Vine tomatoes Green beans Mix together marinade and add chicken, leave for at least 30 mins (the longer the better) Place chicken on a lined baking tray and place in oven for 10 mins Remove from oven and turn chicken. Add tomatoes and green beans to tray drizzle with olive oil and place back in oven for a further 10 mins or until chicken is cooked through. Enjoy!! s x
Sumac + Lemon Chicken bowls🍋 Sunday nights dinner & Monday’s lunch on the IQS 8 week program @iquitsugar I’m currently in week 2 of the program - read my blog to find out why I decided to take part. Feel like giving sugar the kick too? Use my code jZrSC and receive $15 off💫💫 #IQS #IQS8WP #IqSJERF #ad
I had some of the girls over for a lazy Sunday brunch yesterday 💫 served up homemade granola, #fodmapfriendly berries, coconut yoghurt and a platter for toast toppings (smoked salmon, avo, goats cheese, rocket and balsamic roasted tomatoes). Loved the at home brunch for a change❤️❤️
Chipotle Chicken Tacos - recipe coming your way very soon!! ??? #tacoseveryday
Back in the photo game after finally getting a new phone? Last nights dinner inspired by @iquitsugar tangled Thai chicken salad. A combo of #fodmapfriendly veggies - kale, baby gem lettuce, capsicum, cucumber, carrot, mint and coriander with shredded poached chicken topped with coconut, nuts and a tamari and lime dressing - amazing ??