Vegan Pantry Plan: July 12th

Tasty Vegan Pantry Meals!

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editor
@thefeedfeedEditors

 
Summer produce is in full swing, which means we’re enjoying the best of the season. From black bean and corn salad, to creamy peanut stew and BBQ Cauliflower Tacos!! We’re in love with this menu and hope you enjoy it too! Happy cooking!
 
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Things to Use This Week: Use this as a guide for what to stock up on at the store, or what to grab from your pantry. 
Black Beans 
Corn
Tomatoes
Zucchini 
Spinach
Cauliflower
Pasta
Coconut Milk
Nutritional Yeast 
Corn
Quinoa
Collard Greens 
Sweet Potatoes 
Chickpeas
 
THE RECIPES
Use these as a guide for inspiration. Just because you don't have every single ingredient doesn't mean you can't replicate the main flavor of the dish! 
 

This versatile bean salad uses pantry staples and fresh summer produce that leaves you craving more. Add this bean salad to bowls, leafy greens, or even in tacos for a delicious summer lunch!  
 
Get 250+ Bean Recipes
 

Cool down this week with a Zucchini and Spinach Gazpacho! A quick blitz in your blender and it's ready!
Feedfeed Tip: Chill your gazpacho for at least 2 hours before serving and feel free to adjust the consistency with a little bit of water if it's too thick after blending. 

Get 100+ Zucchini and Summer Squash Recipes
 
 
BBQ Cauliflower Tacos With Tangy Cilantro Coleslaw by @root_for_food

This cauliflower taco filling is a must try! The recipe is simple, toss the cauliflower in the BBQ rub with a little olive oil and roast on a sheet pan, make your slaw and build! Feel free to add extra toppings like avocado or the black bean corn salad featured this week! 

Get 250+ Cauliflower Recipes
 


 
Vegan Fettuccine Alfredo by @amywilichoski

Vegan Fettuccine Alfredo is the easiest weeknight dinner, it comes together in just 15 minutes and is nut free! The sauce is made with coconut milk, nutritional yeast and lots of spices to replicate this comfort food classic!

 
 
 

Summer Corn Risotto by @jakecohen

Corn is fully in season which means it’s the perfect time to make this gorgeous risotto! It may be short on ingredients, but it’s packed full of flavor!

Get 100+ Summer Corn Recipes


 

Serve this creamy peanut stew over a bed a quinoa or rice for a hearty dinner! Don't forget about the leftovers, because they are even better the second day as a quick and easy lunch! 
 
Weekend Bonus

Green Smoothie Ice Pops by @mollyjean4

Popsicles for breakfast? Yes, please!  They are portable, cool, refreshing and you can't help but smile while eating one. Pretty much can't think of a better way to kick off the morning. 

Get 250+ Ice Pop Recipes