Vegan Meal Plan: May 30th

Hello Summer!

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editor
@thefeedfeedEditors

 
 
 

Summer is Here!
 

Bust out your white jeans and crank up the A/C! Memorial Day is the unofficial start to summer. Our kitchens are making the seasonal shift to more no and low-cook, easy prep meals for these longer days. We kick off the week with a Mediterrean-inspired rice bowl, make vegan al pastor-style tacos and end the week with peanut butter nice cream bars!


If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 
 
Our First Summer Menu!
 
THE RECIPES
 
 
Mediterranean Brown Rice Salad by @daisybeet

This meal prep-friendly rice bowl relies on pantry staples and a flavorful lemon vinaigrette. Make a double batch of dressing for tossing on salads, marinating chickpeas or drizzling on roasted vegetables throughout the week.

Watch Us Make This!

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Tofu And Eggplant Ginger Stir Fry by @ellielikescooking

Tofu and early-season eggplant come together in this stir fry inspired by the classic Japanese dish “shogayaki”. For the silkiest texture, look for Japanese eggplants, the longer, skinnier cousin to the more common globe eggplant.

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Vegan Tacos Al Pastor by @brokebankvegan

Textured vegetable protein (TVP for short) replaces meat in these al pastor-inspired tacos. Serve with diced white onion, pineapple, cilantro, lime and salsa!

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Black Bean and Corn Patties  by @cookingforpeanuts

These black bean veggie burgers are delicious on bun or thrown on top of a salad or grain bowl. Cut food waste by rolling over any of last night’s taco toppers to dress up your burgers!

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Pan-Fried Zucchini Buns by @woon.heng

These zucchini buns can be prepped in stages to make weeknight buns possible! Prep the dough and zucchini filling in advance and keep refrigerated. Bring back to room temperature before forming your buns.

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BBQ Tofu Mac 'n Cheese  by @plantbased.traveler

This brown butter pasta is easy enough to make after a long week, but special enough for a date night. Asparagus, lemon and basil bring the farmer’s market vibes! Use your favorite gluten-free pasta.

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WEEKEND BONUS! 

Chocolate Covered Cashew-Date Nice Cream Bars by @panaceas_pantry

Kulfi is a frozen dessert from India similar to ice cream, but typically denser and creamier. This version is flavored with cardamom, saffron and pistachios for a dessert that’s as delicious as it is beautiful! 

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New York Shuk - Hawaij 

Hawaij spice is no wallflower, with its gorgeous golden hue and powerful fragrance. Originally from Yemen, this earthy spice blend is a favorite flavor in Israel where it comes to life in slow-simmered dishes. Think of it as masala’s Middle Eastern cousin.

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Dark Horse Organic - Probiotic Charcoal Vinaigrette

Organic California extra virgin olive oil mixed with rich probiotic liquid which is a byproduct of making our sauerkraut. Spiked with pine pollen, activated coconut charcoal and sea salt. Use it to dress salads or as a marinade.

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