Vegan Meal Plan: May 15th by thefeedfeed, | The Feedfeed

Vegan Meal Plan: May 15th

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We've curated a perfect mid-May menu for the week ahead.

On Monday try this Vegan Spring Pesto Pasta made with rigatoni, asparagus, and peas. On Tuesday @Alexawhatsfordinner made this awesome take on a tuna salad using chickpeas-Chickpea "Tuna" Salad. Wednesday Spicy Chili Oil Noodles. And for Thursday Papas Chorreadas. This weekend try these Vegan English Scones for breakfast.


If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking! 
 
 
What You'll Need
Rigatoni
Cremini mushrooms
Asparagus
Pesto
Chickpeas
Vegan mayonnaise
Cornichons
Asian wheat noodles
Baby bok choy
Chinese black vinegar
Potatoes
Coconut milk
Dried cranberries
Strawberry jam
MEAL PREP

PrepMake the chili oil, pesto, and Chickpea Tuna Salad on Sunday.

Monday: Spring Pesto Pasta
Tuesday: Chickpea Tuna Salad
Wednesday: Spicy Chili Oil Noodles
Thursday: Papas Chorreadas

Weekend Bonus: Vegan English Scones
 
THE RECIPES
MONDAY Spring Pesto Pasta
By Terianncarty

Springtime pesto pasta is the perfect quick dinner for any night of the week. It's filled with fresh ingredients and tossed with vibrant dill pesto.

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TUESDAY Chickpea Tuna Salad
By Alexawhatsfordinner

Who knew that chickpeas made such a delightful replacement for tuna in a tuna salad sandwich?! You won't even come close to missing the tuna in this delicious vegan rendition of one of my lunchtime favorites. I personally don't like celery or raw red onion but feel free to throw those in there if you so desire. Instead, I opted for shallots, garlic, green onion, fresh tomatoes, cornichon pickles, and dill. Slather this mixture on some lovely pieces of toast and you've got your new favorite lunch


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WEDNESDAY Spicy Chili Oil Noodles
By Honeysuckle

These Spicy Chili Oil Noodles are intense in flavor and super easy to make! Head to your local Asian market and grab Chinese black vinegar, baby bok choy and wide Asian noodles for a spicy, garlicky bite you'll be sure to enjoy! 

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THURSDAY Papas Chorreadas
By Livinlaveganlife

Chorreadas is a traditional Colombian dish that features perfectly cooked potatoes over a tasty and comforting tomato-based sauce. The first bite transported us back to Colombia right away! It was a great reminder that food does have the power to connect us to our cultures, but also lets us travel anywhere we want in the world – even if you are vegan!

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GET 500+ POTATO RECIPES
 
WEEKEND BONUS Vegan English Scones
By Bos.Kitchen

Buttery English scones are made with dried cranberries and sandwiched between whipped cream and strawberry jam.

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GET 500+ VEGAN BREAKFAST RECIPES